Developing a Better You

Tag: Henri Nouwen (Page 1 of 8)

2 Keys to Finding Fulfillment

I am a master of self-deception.

Time after time, season after season, year after year, I sought fulfillment in many things—relationships, praise, career, material possessions, experiences. Each time the long sought thing was finally in my grasp, I felt the same sense of disappointment. Apparently that wasn’t “it” either.

I wish everyone could get rich and famous and do everything they ever dreamed of so they could see that it’s not the answer.

jim carrey, actor

I think that repeated lesson is sinking in. When I recently achieved my lifelong goal of becoming a published author and spoke to cheering crowds, had packed book signings, and traveled the country for events, I savored the moments as best I could. But when the lights were off and the crowds were gone, I wasn’t surprised to feel… normal. Like the same old me. I was greeted by that familiar sense of, “That was great, but not ultimately fulfilling.” I’m at peace with that now because I know that my career, like so many other things, will never provide that feeling. I’ve found it elsewhere.

I failed at this inner equilibrium for decades, and I’m sure I’ll fail at it again in the future. But for now, I’m good. There are two keys that helped me find my current sense of fulfillment:

1. HUMILITY

I need to continually be honest with myself about my failures, shortcomings, and growth edges, and embrace my shadow side; to love my humanness, in both its glory and frailty. This keeps me from narcissistic ego inflation when the wins are racking up and crushing despair at my inevitable failures. 

2. IDENTITY

I need to ground my sense of self in something stable, dependable, and external. For me, that’s God, and my identity as God’s child. That feels like an unshakable foundation that isn’t changed by money loss, illness, death, dissolving relationships, career shifts, what others think of me, or my own successes and failures.

Author and Harvard professor Henri Nouwen beautifully captured this common struggle for fulfillment:

Aren’t you, like me, hoping that some person, thing, or event will come along to give you that final feeling of inner well-being you desire? Don’t you often hope: ‘May this book, idea, course, trip, job, country, or relationship fulfill my deepest desire’? But as long as you are waiting for that mysterious moment, you will go on running helter-skelter, always anxious and restless, always lustful and angry, never fully satisfied. You know that this is the compulsiveness that keeps us going and busy, but at the same time makes us wonder whether we are getting anywhere in the long run. This is the way to spiritual exhaustion and burnout.

henri nouwen

How’s your sense of fulfillment these days? Could it use a boost? Accept that it will not be found ‘out there.’ Admit your growth edges. Embrace your shadow side. Anchor your identity in something worthy of it, whatever that means for you. If you do, the fulfillment you seek will not be far behind, and you’ll take another step toward Becoming Yourself.

This post was originally published on August 5, 2023. Text excerpts taken from “You are the Beloved” by Henri J.M. Nouwen © 2017 by The Henri Nouwen Legacy Trust. Published by Convergent Books.

The Frustratingly Beautiful Practice of Silence

I have monkey mind. 

In my practice of silence, rather than the calm stillness I seek, thoughts often leap about randomly in my head like monkeys in a tree. It’s frustrating

But I’ve learned that if I stick with it, my ping-ponging thoughts begin to settle, like still water on a pond after the ripples subside. I’m usually able to find the peace, clarity, insight, and connectedness to my truest self that I’m looking for. 

Author and teacher Henri Nouwen described this struggle-and-benefit duality of silence. While the closing section on connection with God may not fit your worldview, I believe there is still much to be gained from his insight and from the practice of silence:

At first silence might only frighten us. In silence we start hearing voices of darkness: our jealousy and anger, our resentment and desire for revenge, our lust and greed, and our pain over losses, abuses, and rejections. These voices are often noisy and boisterous. They may even deafen us. Our most spontaneous reaction is to run away from them and return to our entertainment.

But if we have the discipline to stay put and not let these dark voices intimidate us, they will gradually lose their strength and recede into the background, creating space for the softer, gentler voices of the light.

These voices speak of peace, kindness, gentleness, goodness, joy, hope, forgiveness, and most of all, love. They might at first seem small and insignificant, and we may have a hard time trusting them. However, they are very persistent and they will be stronger if we keep listening. They come from a very deep place and from very far. They have been speaking to us since before we were born, and they reveal to us that there is no darkness in the One who sent us into the world, only light. They are part of God’s voice calling us from all eternity: “My beloved child, my favorite one, my joy.”

henri nouwen, “you are the beloved”

Have you experimented with silence? Perhaps you’ve struggled as I have. Try again. Start with one minute. Gradually lengthen your time. Go slowly. Try techniques like a focus image (candle, mountain meadow, fireplace, etc), concentrating on your breathing, or repeating a helpful word or phrase aloud or silently (peace, quiet, God, love, I am seeking myself, etc.). Stick with it until your wandering thoughts begin to still. If you do, you’ll experience greater peace and clarity, and you’ll take another step toward Becoming Yourself. 

This post originally published Dec 9, 2023. Text excerpts taken from “You are the Beloved” by Henri J.M. Nouwen, © 2017 by The Henri Nouwen Legacy Trust. Published by Convergent Books. As shared in the Nov 24, 2023 Daily Meditation from The Henri Nouwen Society. 

A Freeing Perspective on Serving Others

Sometimes powerful things are said simply.

The following excerpt from the writings of Henri Nouwen is a great example. It stands out to me because it addresses my struggle to balance serving others with enjoying life, a topic I wrote about here.

Nouwen’s perspective gave me peace and clarity regarding that struggle. He approaches it with a spiritual bent, but the concept applies regardless of your place on the belief spectrum. I hope you find it helpful as you take another step toward Becoming Yourself.

The more I think about the human suffering in our world and my desire to offer a healing response, the more I realize how crucial it is not to allow myself to become paralyzed by feelings of impotence and guilt. More important than ever is to be very faithful to my vocation to do well the few things I am called to do and hold on to the joy and peace they bring me. I must resist the temptation to let the forces of darkness pull me into despair and make me one more of their many victims. I have to keep my eyes fixed on Jesus and on those who followed him and trust that I will know how to live out my mission to be a sign of hope in this world.

– Henri Nouwen, You Are the Beloved

For the Dec 21, 2024 Daily Meditation from the Henri Nouwen Society. Text excerpts taken from “You are the Beloved” by Henri J.M. Nouwen © 2017 by The Henri Nouwen Legacy Trust.

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