Developing a Better You

Tag: Henri Nouwen (Page 4 of 8)

Avoiding the Trap of Self-Rejection

It was a painful realization.

Many years ago, the independent church I was working for as the music leader became a satellite campus of a much larger church. I went from heading up the most visible department to being one small part of a huge music staff. Rightly, my role, responsibility, and importance dropped dramatically.

In many ways, it was a wonderful relief. In others, it was a difficult transition. I’d been the righthand person to the lead pastor my entire career. Sat in all the important meetings. Had a voice in every big decision. Led the weekend experience. Now I did none of those things.

As I adapted to my new role, it would have been easy to slip into a dark place. To feel unneeded. Unwanted. To listen to the subtle voice in my head that whispered, “You’re too old. Out of touch. In the way.” I was tempted to give in to self-rejection.

But I didn’t. After a lot of reflection, reading, and wrestling through my feelings with God and those closest to me, I came to honestly believe that my role did not define me or my worth. I’d always given lip-service to that perspective, but it had never been put to the test. I was able to reground myself in my foundational identity as God’s child, independent of my career, relationships, or social standing. It was a hard fight, but incredibly freeing.

Over the years, I have come to realize that the greatest trap in our life is not success, popularity, or power, but self-rejection. Success, popularity, and power can indeed present a great temptation, but their seductive quality often comes from the way they are part of the much larger temptation to self-rejection. When we have come to believe in the voices that call us worthless and unlovable, then success, popularity, and power are easily perceived as attractive solutions. The real trap, however, is self-rejection. . . . As soon as someone accuses me or criticizes me, as soon as I am rejected, left alone, or abandoned, I find myself thinking, “Well, that proves once again that I am a nobody.” . . . My dark side says, “I am no good. . . . I deserve to be pushed aside, forgotten, rejected, and abandoned.”

Self-rejection is the greatest enemy of the spiritual life because it contradicts the sacred voice that calls us the “Beloved.” Being the Beloved constitutes the core truth of our existence.

henri nouwen

Where are you susceptible to self-rejection? Your marriage? Appearance? Career? Finances? Relationships? Accomplishments? Social status? Get quiet. Breathe deep. Look inside. Remember that those external markers do not define you. You are beautiful. Valued. Prized. Anchor your worth in something truer and deeper. If you do, you’ll find real freedom, and you’ll take a giant step toward Becoming Yourself.

As featured in the Jan 10, 2024 Daily Meditation from the Henri Nouwen Society. Text excerpts taken from “You are the Beloved” by Henri J.M. Nouwen © 2017 by The Henri Nouwen Legacy Trust. Published by Convergent Books.

Goal Setting for the New Year? Do a Few Things Well

I hate New Year’s resolutions.

Given that I write a personal development blog, that may sound odd. In my experience, goals forced by a date on the calendar have not worked well. I set too many, in too many areas, and usually flame out by February.

If New Year’s resolutions work for you, fantastic. You have my respect. For me, they feel overwhelming, and my failure to meet them kills my motivation to pursue personal development. This is especially true when it comes to goals based on helping others. 

I think that’s why I responded so strongly to this quote from author and Harvard professor Henri Nouwen:

The more I think about the human suffering in our world and my desire to offer a healing response, the more I realize how crucial it is not to allow myself to become paralyzed by feelings of impotence and guilt. More important than ever is to be very faithful to my vocation to do well the few things I am called to do and hold on to the joy and peace they bring me.

henri nouwen

Here are three things I take from this:

1. Guilt is not a helpful motivator.

It may get me to do something “good” in the short term, but it won’t set me up for long-term positive impact. I’ve started and abandoned many serving efforts based on guilt.

2. Doing a few things well is better than doing many things poorly.

The list of worthy causes and suffering people is endless. It’s easy to get sucked into spreading small bits of my limited time, energy, talents, and money in many places, making little real difference. Being honest about my passions, gifts, and interests, then finding one or two areas of need to focus them on will have far greater impact. Writing this blog and giving to Heifer International are two of my focus areas in this season.

3. Enjoy the personal benefits of helping others.

While it’s hopeful not my primary reason for serving, feeling joyful and peaceful is a great perk. Those highs keep me motivated when serving gets tough. 

What are you passionate about? What are you good at? What do you enjoy doing? What are some areas of need that intersect with those things? Pick one or two projects and focus your efforts there. You’ll make a greater impact while having more fun, and you’ll take another step toward Becoming Yourself.

As shared in the Dec 21, 2023 Daily Meditation by the Henri Nouwen Society. Text excerpts taken from “You are the Beloved” by Henri J.M. Nouwen © 2017 by The Henri Nouwen Legacy Trust. Published by Convergent Books

Find Freedom by Befriending Death

It’s odd to think of befriending death.

Most of us have learned to fear death—the ending of our earthly identity, of all we know. The painful separation from loved ones. Facing the uncertain beyond.

But this idea of befriending death rings true for me. I’ve been working on it for many years. My spiritual worldview that this life is not the end certainly helps. Even if that’s not your belief, I think there’s wisdom in the following words that can help your life become fuller, richer, and deeper. Whether we exist beyond the grave or not, I hope this perspective helps you take another step toward Becoming Yourself.

Our first task is to befriend death. I like that expression “to befriend.” I first heard it used by Jungian analyst James Hillman when he attended a seminar I taught on Christian Spirituality at Yale Divinity School. He emphasized the importance of “befriending”: befriending your dreams, befriending your shadow, befriending your unconscious. He made it convincingly clear that in order to become full human beings, we have to claim the totality of our experience; we come to maturity by integrating not only the light but also the dark side of our story into our selfhood. That made a lot of sense to me, since I am quite familiar with my own inclination, and that of others, to avoid, deny, or suppress the painful side of life, a tendency that always leads to physical, mental, or spiritual disaster. . . .

I have a deep sense, hard to articulate, that if we could really befriend death we would be free people. So many of our doubts and hesitations, ambivalences and insecurities are bound up with our deep-seated fear of death that our lives would be significantly different if we could relate to death as a familiar guest instead of as a threatening stranger.

henri nouwen, you are the beloved

Text excerpts taken from “You are the Beloved” by Henri Nouwen, © 2017 by The Henri Nouwen Legacy Trust, published by Convergent Books. As featured in the Sept 17, 2023 Daily Meditation by The Henri Nouwen Society

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