Developing a Better You

Tag: Henri Nouwen (Page 6 of 8)

The Three Lies of Identity

As a blogger, I often have no idea of the impact of something I write. While that can be emotionally challenging at times, putting thoughts I hope may be helpful to someone out into the universe and letting them have a life of their own is just part of this endeavor. Every so often, I get a glimpse of a post’s reach. Earlier this week, a post I published six months ago (July 9, 2022) suddenly took off. Someone apparently found it, shared it, and a lot of people (for me) read it. I decided to take that as a sign and share it again here in hopes that it helps you take another step toward Becoming Yourself.

I’m a sucker for a good lie.

I fall for them more often than I should. Not for phishing scams trying to get my money, but for deeper, more subtle, more devious lies. Lies about who I am, about my True Self, about my identity.

The late author and Harvard professor Henri Nouwen defined Three Identity Lies that most of us fall for:

1. I am what I have 

Billions of marketing dollars are spent every year to reinforce this lie. If you have more, bigger, and better stuff, that means you’re successful, important, and worthwhile. If we’re honest and live long enough, most of us will concede that no amount of material things will be enough to truly define us in a lasting, fulfilling way.

2.  I am what I do 

This is perhaps the most accepted of the identity lies. When asked who we are, we often refer to a job, career, or position—I am a doctor / parent / sanitation worker / author / athlete / factory worker / homemaker / fill in the blank. But what happens when you loose your job? Get injured? Retire? Your children move out? Who are you then? This applies to hobbies and volunteer activities as well. When the role we use to define ourselves is no longer there, the reality of this lie comes crashing down on us.

3.  I am what others think of me 

If I’m praised and respected, I’m a good person. If I’m chastised and mocked, I’m a bad person. When put so blatantly, most of us would reject this lie intellectually, but that doesn’t stop us from buying into it emotionally and subconsciously. From a young age, we learn to change how we present ourselves in order to gain affirmation from others. It becomes so ingrained that we’re hardly aware that we’re placing our identity in others’ hands, allowing them to define who we think we are.

What then is an appropriate basis of our identity, a solid foundation for our True Self? Something deep. Something unshakeable. Something lasting. For me, it is this: I am God’s child. No matter what happens in my life, that identity is secure. Relationships can come and go, my career can change, money can be lost, my health can plummet, people can cheer me or jeer me, tragedy can strike, but none of that can disrupt my foundational identity.

My particular choice of identity may not work for you. You may have different spiritual beliefs or no spiritual beliefs at all. I completely respect that. My encouragement to you is to find the deepest anchor point you can for your identity, one that is not subject to the Three Lies.

What beliefs truly define you? Which of the Three Identity Lies trip you up? Remind yourself of them often. See yourself with clear eyes. Choose an unshakeable identity worthy of the incredible person you are. If you do, you’ll find peace and security, and you’ll take a giant leap toward Becoming Yourself.

The Surprising Benefits of Silence

Silence.

What adjectives come to mind when you read that word? Relaxing? Boring? Wonderful? Scary?

Silence is a surprisingly complex thing. It can be intimidating, yet it offers many benefits such as anxiety reduction, mental clarity, increased creativity, and a deeper connection to self. Intentional silence has been a regular practice of mine for many years, and has become a foundational part of my mental, emotional, and spiritual well-being.

Here’s what renowned author and Harvard professor Henri Nouwen wrote about silence:

At first silence might only frighten us. In silence we start hearing voices of darkness: our jealousy and anger, our resentment and desire for revenge, our lust and greed, and our pain over losses, abuses, and rejections. These voices are often noisy and boisterous. They may even deafen us. Our most spontaneous reaction is to run away from them and return to our entertainment.

But if we have the discipline to stay put and not let these dark voices intimidate us, they will gradually lose their strength and recede into the background, creating space for the softer, gentler voices of the light.

These voices speak of peace, kindness, gentleness, goodness, joy, hope, forgiveness, and most of all, love. They might at first seem small and insignificant, and we may have a hard time trusting them. However, they are very persistent and they will be stronger if we keep listening. They come from a very deep place and from very far. They have been speaking to us since before we were born, and they reveal to us that there is no darkness in the One who sent us into the world, only light. They are part of God’s voice calling us from all eternity: “My beloved child, my favorite one, my joy.”

henri nouwen

What is your relationship with silence? Do you yearn for it or run from it? Start small. Find a quiet place. Mute your phone. Find a calming view. Sit for three minutes. See what comes to your mind and how the experience affects your body. Experiment with longer sessions, with your eyes closed, with different locations, with repeating a focus word or phrase, or having a peaceful mental image. Use a mediation timer like the Calm app or, for those with a Christian spiritually bent, the One Minute Pause app. If you do, you’ll find the benefits quick in coming, and you’ll take another step toward Becoming Yourself.

Text excerpts taken from “You are the Beloved” by Henri J.M. Nouwen, © 2017 by The Henri Nouwen Legacy Trust. Published by Convergent Books. Excerpt published in Nov 24, 2022 daily meditation from The Henri Nouwen Society.

Embrace Love to Reduce Fear

I was a fearful kid.

Ghosts. The basement. Dark woods. Bullies. That creepy clown painting my parents had. Fear was a frequent companion of my youth.

Fear continued to maintain its grip into my adulthood. What people thought of me. Navigating parenthood. My mistakes and failings being exposed. Career missteps. Relationship anxieties.

Now that I’m in my fifties, I’ve learned to let go of many of the fears that have plagued me, but not all. It’s still an issue I wrestle with regularly. Will I fail at my new author career? Will my kids continue to thrive? Will my wife get sick? Am I doing enough to help others?

When I read the following excerpt from author and teacher Henri Nouwen, it helped me realign my perspective on fear. I felt my shoulders relax and breathed a deep, contented sigh.

If you struggle with fear as I do, I hope you’ll find a tonic here. You may not believe in God or a Higher Power, and I respect that position. Either way, I encourage you to ponder these words and focus on the Love he describes. If you do, I believe you’ll find some freedom from fear’s grip and take another step toward Becoming Yourself.

“We are fearful people. We are afraid of conflict, war, an uncertain future, illness, and, most of all, death. This fear takes away our freedom and gives our society the power to manipulate us with threats and promises. When we can reach beyond our fears to the One who loves us with a love that was there before we were born and will be there after we die, then oppression, persecution, and even death will be unable to take our freedom.

Once we have come to the deep inner knowledge—a knowledge more of the heart than of the mind—that we are born out of love and will die into love, that every part of our being is deeply rooted in love, and that this love is our true Father and Mother, then all forms of evil, illness, and death lose their final power over us and become painful but hopeful reminders of our true divine childhood. The apostle Paul expressed this experience of the complete freedom of the children of God when he wrote, ‘I am certain of this: neither death nor life, nor angels, nor principalities, nothing already in existence and nothing still to come, nor any power, nor the heights nor the depths, nor any created thing whatever, will be able to come between us and the love of God, known to us in Christ Jesus’” (Romans 8:38–39).

Henri nouwen in “you are the beloved”

As shared in the Henri Nouwen Society Daily Meditation Oct 1, 2022. Text excerpts taken from “You are the Beloved” by Henri J.M. Nouwen © 2017 by The Henri Nouwen Legacy Trust. Published by Convergent Books.

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