Developing a Better You

Tag: how to be happy (Page 2 of 3)

The 4 Things You Truly Desire (and Where to Get Them)

We’re all different. We have different appearances, backgrounds, personalities, experiences, perspectives, tastes, and beliefs. Sometimes those dissimilarities lead to delight and other times to tension, but either way, we cannot deny they exist.

But on a deeper level, I believe we’re all the same. Everyone. Regardless of age, nationality, gender, orientation, socio-economic class, religion, you name it. We’re united in this regard – we all desire the same four things: wonder, truth, love, and security. Philosopher Ravi Zacharias organized them this way:

WONDER

This tends to be a focus of our childhood. We seek discovery. We embrace new experiences. We desire to be fascinated by life.

TRUTH

This is often a focus of our youth. We want answers to big questions. Where did I come from? Why am I here? Where am I going? What is the purpose of my life? What is real?

LOVE

While true of every stage, this is often a focus of our middle age. We long to belong. To be accepted. To be valued. To be adored and cherished just as we are.

SECURITY

This is usually a focus of our later years. We yearn for peace. An assurance that we’ll be cared for. A confidence that everything is going to be okay.

If it’s true that these four elements comprise the deepest desires of our hearts, how can we fulfill them? What sources can we turn too? Depending on who you ask, you’ll find both variety and similarities in the answers to those questions. Some will find wonder in travel, adventure, and romance. Truth can be sought in books, study, and deep conversations. Love can be found in family, friends, and a life partner. Security can be obtained in money, wise planning, and a stable job.

All of those are good things. They are all things I’ve pursued in my own attempts to satisfy my deepest desires. But to be honest, they’ve never felt like quite enough. As compelling as they can be at times, each has left me wanting something more, like an itch I can’t scratch. None of them gave me the ultimate satisfaction and contentment I was looking for. Perhaps you can relate.

In the end, my search for true fulfillment of these four deepest desires has been met in God. I know that for some of you, God is a non-starter, and I respect that position. My motivation here is just to share my personal experience in case it’s helpful to some. In my lifelong pursuit of God, I’ve found God to be an unending well of WONDER, a reliable dispenser of TRUTH, a spring of unconditional LOVE, and source of bedrock SECURITY (for the story of how I connect with God and ideas on how you can do the same, read my post here).

Ravi Zacharias summarized these thoughts at the end of a lecture that served as the catalyst for this post. While he is speaking from a Christian perspective, I think the idea is applicable to most religious affiliations and names for God:

“God, who is the perpetual novelty (WONDER), who gave us his Son who is the way, the truth, and the life (TRUTH), who loved you and gave Himself for you on the cross (LOVE), and says, ‘Because I live, you shall live also’ (SECURITY), that’s when meaning comes in – when these four components deal with the questions of origin, meaning, morality, and destiny and bring that coherence into your life.”

Ravi Zacharias (The Top 5 Questions lecture, University of Iowa 2001)

So how about you? How satisfied is your desire for WONDER? What progress have you made in your search for TRUTH? Are you on your way to fulfilling LOVE? Do you have a deep sense of SECURITY? Regardless if your journey leads you to God or some other source, this is a quest worthy of your time and effort. Search for fulfillment of each of these deep desires. If you do, you’ll lead a rich life and take another step toward Becoming Yourself.

How to Be Happy (Part 1): Make Your 10-Year-Old Self Proud

In honor of the kid inside all of us who longs to come out at Christmas, I decided to repost a story I originally shared in October of 2017. May it inspire your inner 10 year old this holiday!

A few nights ago, I saw a ghost light. My wife and I have a deck off our bedroom that overlooks the backyard. Before going to sleep, I usually sit out there and take some time to reflect back on the day, pray and look at the stars. That’s what I was doing when I saw it. Just a glimmer, high up on the brush-and-boulder-covered hill behind our house.

At first I thought I was seeing things. There are no lights of any kind on that hill. Very rarely I’ll see the flashlight beam of a night-time hiker on the ridge but never down on the slope. It’s rugged and difficult desert terrain with nowhere to go. And you wouldn’t want to be caught up there in the dark with the rattlesnakes, coyotes, scorpions and javelina. But against all odds, there was this light.

I asked my wife, Lisa, to come out, and with the aid of binoculars, we watched it dim and brighten, swirl and pulse in a seemingly random pattern. For fifteen minutes, we observed it, trying to come up with every possible rational explanation. It wasn’t the reflected light of a headlight or a swimming pool. It wasn’t landscape lighting from a backyard. It wasn’t a white cloth fluttering in the breeze reflecting moonlight. Our best guess was that it was a light-up dog toy that a hiker tossed to their pet up on the hill. Maybe it went over the edge and got lodged on the slope. Eventually we went to bed, still wondering.

Urquhart Castle, Loch Ness, Scotland. A famous Nessie spotting site

The next morning we were up before dawn and I stepped out on the deck to check the slope. Much to my surprise, the light was still there, pulsing mysteriously in the early morning darkness. I was intrigued. Ever since I was a kid, I’ve been fascinated by strange and seemingly supernatural phenomena. I’ve always loved reading about ghosts and UFOs, Bigfoot and the Loch Ness Monster. I was a huge fan of the TV show The X-Files (we named our cats Scully and Mulder). And here, virtually in my own backyard, was a mysterious light.

In that moment, wearing pajamas, standing in the dark, my head still fuzzy from sleep, I asked myself a question – should I go investigate? An internal tug-of-war began between my current 48-year-old self and my former 10-year-old self. 48’s argument went something like this:

It’s dark. I’m tired. I have stuff to do. It’s a tough climb just to get up the hill using the trail and then I’d have to scramble down through the brush and boulders. I’d have to run to get there before the sun comes up and hides the light. And there are nasty critters out there that I don’t want to meet in the dark.

48 nodded approvingly. A pretty convincing argument. Then I remembered a line from a TV commercial I saw months ago. I don’t remember what the product was but the tag line stuck with me: do something that would make your 10-year-old self proud. With that recollection, 10 piped up. His argument went something like this:

Are you kidding me?! This is AWESOME! A mysterious ghost light right in my own backyard? I gotta check this out! When will I ever get this opportunity again? Come on 48, get off your tail! You know you’ll regret this later if you don’t at least try. Let’s go, let’s go, let’s go!

Me at Loch Ness, Scottland

48 wavered under this onslaught of sheer enthusiasm. My inner Monster Hunter woke up and roared. Before I could talk myself out of it, I turned to Lisa and said, “I’m going up.” As I raced to change, she told me to be careful but was all for it. She was as curious as I was. Lisa would stay at the house and help guide me to the light from her vantage point via cell phone.

Ten minutes later, I was standing at the top of the hill, out of breath from the steep climb. Flashlight in hand, I scrambled down the slope, picking my way over boulders and through the brush, ears alert for the “what-are-you-doing-on-my-turf” shake of a rattlesnake’s tail. I was racing the coming dawn and losing. I had to find the ghost light before it disappeared, lost in the sunrise. I picked up my pace and in so doing, dislodged a large rock which crashed into my ankle, leaving it bloodied and throbbing.

The hill behind our house. Can you see my blue shirt in the upper left?

I stopped to catch my breath and call Lisa so she could direct my search from below. She told me the ghost light was dimming fast and tried to talk me over to it. Then she lost sight of it and neither of us could figure out exactly where it had been. I heard noises and looked to see a herd of javelina (wild desert pigs) making their way up the slope toward me. The big ones have sharp teeth and can be nasty when they’re with their young. I clapped my hands and yelled to drive them away and continued my search. I scoured the area for another fifteen minutes but to no avail. The light was gone, washed away by sunshine. I gave up and limped home.

As I write this, I can look down and see my tender, scabbed-over ankle. My back is throbbing. I must have twisted it somehow scrambling around on the rocks. So I ask myself – was it worth it? 48 turns to 10 and gives a begrudging nod. 10 beams. Totally worth it.

Happiness is an elusive goal. I usually find it when I’m chasing other things. I’m not saying that a key to happiness is to do EVERYTHING that would make my 10-year-old self proud (Oreo pizza a la mode for dinner anyone?). But for me, this challenge is a good one. I too easily default to the “shoulds” in my life. The grown-up responsibilities. The expected. The practical. When I was 10, I wanted to chase ghosts. I wanted to write a book. A spooky, mystery-adventure book. In honor of my childhood self, I just chased a ghost.  I’ve also started that book. I’m on chapter 22 and having a ball. I’ll let you know when I’m done.

Me and Lisa with our new favorite Snapchat filter

What about you? What would make your 10-year-old self proud? Going on that trip you’ve always wanted to take? Rafting that river? Exploring that castle? Learning that instrument? Archery lessons? Make a list. Make it crazy. Try not to run it through your “that’s not practical” grown-up filter. Then pick one thing and do it. Be mindful of spontaneous opportunities that come your way too. Let 10 choose your response once in a while. If you do, you’ll take another happy step toward Becoming Yourself.

P.S. So about that ghost light. It was back the next night and the following morning. I chased it again, earlier this time and with some neighbor friends. We got closer but still couldn’t find it before sunrise. Then it was gone for the next two nights. It appeared again this morning but I got up too late and am still hobbled by my tweaked back. But I’m going to keep looking. And keep chasing. I’ll let you know if I ever find it.

One Simple Choice for Joy and Contentment

Choose Your Attitude: BenchI was sitting on a bench at Denison College in Ohio when it happened. I had just finished my run and was waiting to walk my daughter to her play rehearsal when a loud, cheery voice called out, “Good morning! How are you?” Startled, I looked up and saw a groundskeeper in an orange vest, trash stick in hand. He was staring right at me with a big smile on his face. From the articulation of his words and some of his facial features, I realized that he was a person with an intellectual disability. I stumbled out what I hope was an appropriate response and he moved on.

Choose Your Attitude: SmileAs I sat on the bench and reflected on that encounter, I started asking myself some hard questions: Why aren’t I more like that? More unabashedly friendly? Why am I not that happy? If he’s the one with a disability, why is his outlook on life so positive?

Then I wondered what that groundskeeper would think if he could see inside my head. Maybe he would look at me with pity because he’d recognize how stressed I was, how I worried about the future and what other people thought of me. Maybe he would see that my perspective was bent or pick up on how slow I am to see the beauty in the small things around me. Maybe he would feel sorry for me and keep trying to brighten my day.

Choose Your Attitude: UmbrellaIn that moment, I was reminded of how big an impact the attitude I choose has on my happiness. The way I decide to look at life, regardless of my circumstances, will largely determine my enjoyment of it. I’ve seen it clearly in others – some people with health, wealth, friends, and family who are stressed and bitter while others dealing with illness, poverty, and loss shine with joy and hope.

Choose Your Attitude: Choose GoodI’m not advocating denying our pain and struggles. Some of us face incredible hardships or are in a season of spirit-crushing trials. Neither “put on a happy face” or “don’t worry, be happy” is a magic elixir for contentment. But, no matter what our circumstances, we do have the ability to chose our attitude. The power to see our difficulties as insurmountable joy-killers or real opportunities for personal growth is ours to wield.

Choose Your Attitude: HopeWe all have challenges in life that threaten our experience of joy, things that will either make us bitter or make us better. The attitude we choose to take toward these challenges will greatly determine if we feel stressed and defeated or peaceful and hopeful. Choose well today. Be grateful. Notice beauty. Show kindness. If you do, you’ll take another step toward Becoming Yourself.

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