Developing a Better You

Tag: personal development (Page 21 of 77)

How to Feel More Alive: Embrace Your Feelings and Push Through

While I’m away on book tour promoting my debut novels for a few weeks (you can read about them here), I decided to share some popular previously published content. The following post was originally published February 6, 2021.

I didn’t want to go.

My wife and I don’t own a car. We work from home and live in a highly walkable area. Recently we rented a car for the weekend to run some long distance errands. Wanting to take full advantage of it, I planned to drive to a favorite hiking destination that Sunday. But after a full day of running around on Saturday, sitting in my chair Sunday afternoon sounded a lot better than navigating rocky trails. It was also gloomy with a forecast of rain.

But knowing how life-giving hiking is for me, and how rare it was to have a car, I decided to press on. I made the drive and hit the trail, proud of myself and looking forward to the emotional lift that exercising in nature always brings me.

It didn’t come. Midway through the hike, I realized that I felt completely flat. No buzz. It was the emotional equivalent of walking a grocery aisle. Minus the food. Alone on the empty trail, I stopped and said aloud to God, “What am I doing here? I normally love this. Why am I not feeling anything? Why am I wasting my time?” What came to my mind and heart in response was this:

It’s okay to feel what you’re feeling. Just keep going.

So I did. Something about simply embracing my feelings made me feel better. Though it wasn’t the emotional high I expected, the weight of disappointment and frustration were gone.

I paused to catch my breath after a long ascent and looked back. In the distance, I saw a solid sheet of rain steadily approaching. Instead of inspiring dread, it made me smile. For this hike, it seemed somehow fitting. I pressed on, seeing if I could out hike the rain.

The gusts increased, sending gray clouds sailing by overhead. I reached a rocky outcropping with a panoramic view of the foothills below me. I breathed in the scene, and as the rain began to fall, it felt like I was alone on a windswept moor in England. 

Fortunately, the real downpour drifted to the backside of the mountain, and I was spared a drenching. I made it back to my rental car with a deep sense of accomplishment. When I arrived home, I was surprised by the realization that I felt more alive than I had in a long time.

We all know that things that are good for us often aren’t enjoyable in the moment, like doing pushups or eating raw broccoli or swallowing bitter medicine. We do them for the benefit that comes later. But sometimes things that normally give us pleasure fail to do so. Yet they can still bear good fruit. Often when I feel lost or confused or gloomy or beaten down or unmotivated, I make myself do something that I know is good. That I’ll be glad I did when the storm clouds pass. The sense of accomplishment I gain doesn’t always pull me out of my funk, but it usually helps.

So when a normally life-giving activity disappoints you, try pressing on. If it continues to taste like stale bread, then maybe your interests have changed, and it’s time to move on. But in the meantime, stick it out. Do the good you know to do. Remember that it’s okay to feel what you’re feeling. Just keep going. If you do, you might feel yourself coming alive, and you’ll take another step toward Becoming Yourself.

How an Amazing Fact About Redwoods Helped My Depression

While I’m away on book tour promoting my debut novels for a few weeks (you can read about them here), I decided to share some popular previously published content. Here’s a rare video post from September 19, 2020, featuring me with long Covid hair. (Remember when we stopped getting haircuts for awhile there?) I hope it helps you on your journey toward Becoming Yourself.

I’m trying something new. After over one-hundred written posts here at Becoming Yourself, I decided to make a three-minute video to share this week’s personal development thought (you can subscribe to my YouTube channel here). I’d honestly love to hear your opinion or advice on this format. Do you prefer video or written posts or both? Leave any thoughts in a comment below, and thank you so much for being a part of this community. It means more to me than you know.

Freedom from the Illusion of Control

I was writhing in agony and utter confusion.

Ten minutes earlier I’d been sitting with a cup of tea, chatting with my wife and enjoying a normal morning. Out of nowhere, I felt a burning, cramping sensation begin to build in my upper abdomen. In short order, I was on the floor, and she was dialing 911.

EMTs helped me onto a stretcher, and the ambulance rushed me to the emergency room. On the way, I experienced waves of pain I’d never known in my fifty-three years.

At the hospital, I was quickly hooked up to IVs and equipment. As tests were run, the pain began to subside, then faded away before I was given pain meds. The blood work, CT scan, and other tests all came back negative. My gall bladder was removed five years ago, eliminating that as the potential issue. The doctors said the good news was that all major concerns were ruled out. The bad news was they had no idea what caused my pain. They released me with instructions to come back for further testing if the symptoms returned.

One side effect of that experience was a shattering of my illusion of control. Without warning, life took my plans, desires, to do list, and responsibilities for the day and stomped on them. In moments, I was utterly helpless to do anything but surrender—surrender to the situation, surrender to the pain, surrender to the medical professionals caring for me. It was a humbling place to be.

My love of certainty has been another casualty of that fateful morning. I’m faced with the reality that I have no idea what happened or if the mind-bending pain will return. Will it hit on my upcoming book tour? In an airplane? When I’m out with friends? Never? It’s an unwelcome part of my life that I simply have to accept.

Author and Harvard professor Henri Nouwen said this about our illusion of control: 

What keeps us from opening to the reality of the world? Could it be that we cannot accept our powerlessness and are only willing to see those wounds that we can heal? Could it be that we do not want to give up our illusion that we are masters over our world and, therefore, create our own Disneyland where we can make ourselves believe that all events of life are safely under control? Could it be that our blindness and deafness are signs of our own resistance to acknowledging that we are not the Lord of the Universe? It is hard to allow these questions to go beyond the level of rhetoric and to really sense in our innermost self how much we resent our powerlessness. . . .

henri nouwen

I appreciate both his sobering honesty and the fact that he does not leave us without hope:

The astonishing thing is that the battle for survival has become so “normal” that few people really believe that it can be different. . . . Oh, how important is discipline, community, prayer, silence, caring presence, simple listening, adoration, and deep, lasting faithful friendship. We all want it so much, and still the powers suggesting that all of that is fantasy are enormous. But we have to replace the battle for power with the battle to create space for the spirit.

henri nouwen

How tightly do you cling to control? Learn to let go. Find something or someone outside of yourself that’s worthy of trust. Embrace uncertainty. Practice silence, listening, and honest reflection. Nurture deep relationships. Choose peace regardless of circumstance. If you do, you’ll experience a simple freedom, and you’ll take another step toward Becoming Yourself.

As shared in the April 16, 2023 Daily Meditation by the Henri Nouwen Society. Text excerpts taken from “You are the Beloved” by Henri J.M. Nouwen © 2017 by The Henri Nouwen Legacy Trust. Published by Convergent Books.

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