Developing a Better You

Tag: personal development (Page 22 of 77)

A Raw and Honest Take on Prayer

She captivated the crowd.

The thousand of us in the hotel ballroom hung on every word coming from this short, middle-aged woman with tousled dreadlocks. Nearly twenty years have passed, but I can still picture her on that stage, remember her warmth and wit, and marvel at her wonderfully blunt honesty.

The woman was writer Anne Lamott, speaking at an emerging church conference to a roomful of young leaders who were trying to become more effective at helping people with their spiritual lives. I’ve been a fan of hers ever since, especially her books Traveling Mercies and Plan B: Further Thoughts on Faith.

When a recent email from the Center for Action and Contemplation featured her ragged conversion experience and thoughts on prayer, I decided to share it with you. Regardless of where you’re at on the spiritual spectrum, I hope you’ll find her candor refreshing and her insight valuable as you take another step toward Becoming Yourself.

Writer Anne Lamott chronicles her surprising conversion to Christianity while addicted to drugs and alcohol:  

When I went back to church, I was so hungover that I couldn’t stand up for the songs…. The last song was so deep and raw and pure that I could not escape. It was as if the people were singing in between the notes, weeping and joyful at the same time, and I felt like their voices or something was rocking me in its bosom, holding me like a scared kid, and I opened up to that feeling—and it washed over me.  

I began to cry and left before the benediction, and I raced home and … walked down the dock past dozens of potted flowers, under a sky as blue as one of God’s own dreams, and I opened the door to my houseboat, and I stood there a minute, and then I hung my head and said, “[Forget] it: I quit.” I took a long deep breath and said out loud, “All right. You can come in.”  

So this was my beautiful moment of conversion.  

And here in dust and dirt, O here 
The lilies of his love appear.
[1] 

Lamott reflects on praying from the place of desperation and surrender:  

Prayer … begins with stopping in our tracks, or with our backs against the wall, or when we are going under the waves, or when we are just so sick and tired of being physically sick and tired that we surrender, or at least we finally stop running away and at long last walk or lurch or crawl toward something. Or maybe, miraculously, we just release our grip slightly.

Prayer is talking to something or anything with which we seek union, even if we are bitter or insane or broken. (In fact, these are probably the best possible conditions under which to pray.) Prayer is taking a chance that against all odds and past history, we are loved and chosen, and do not have to get it together before we show up. The opposite may be true: We may not be able to get it together until after we show up in such miserable shape…. 

My belief is that when you’re telling the truth, you’re close to God. If you say to God, “I am exhausted and depressed beyond words, and I don’t like You at all right now, and I recoil from most people who believe in You,” that might be the most honest thing you’ve ever said. If you told me you had said to God, “It is all hopeless, and I don’t have a clue if You exist, but I could use a hand,” it would almost bring tears to my eyes, tears of pride in you, for the courage it takes to get real—really real. It would make me want to sit next to you at the dinner table.  

So prayer is our sometimes real selves trying to communicate with the Real, with Truth, with the Light. [2]

From the March 29, 2023 Daily Meditation from The Center for Action and Contemplation.

[1] Anne Lamott, Traveling Mercies: Some Thoughts on Faith (New York: Pantheon Books, 1999), 50–51. The closing line is from Henry Vaughan’s poem “The Revival.”  

[2] Anne Lamott, Help, Thanks, Wow: The Three Essential Prayers (New York: Riverhead Books, 2012), 5–6, 6–7.  

Break Your Ruts by Challenging Your Assumptions

I love ruts.

I thrive in routines. They are comfortable. They are reliable. They make me more efficient.

They are also limiting. Fresh ideas, bursts of creativity, and breakthrough solutions to vexing problems are seldom born of routine. I was reminded of this by a recent article:

More than 90 percent of 61 British companies that participated in a test of a four-day workweek said they would continue trying out the policy, with 18 of them saying they were adopting it permanently. From June through November 2022, the companies shifted their 2,900 workers to working four days a week, or 32 hours, at the same pay. The companies logged “sharp drops in worker turnover and absenteeism while largely maintaining productivity,” The Wall Street Journal reported. The idea of shortening the conventional 40-hour, five-day week gained supporters during the coronavirus pandemic. Nearly half of the employees in the study said their mental health improved. Fifteen percent said “no amount of money” would convince them to go back to a five-day week.

the week magazine, february 22, 2023

The concept of a four-day work week is not new, but to my methodical, head-down-and-grind way of thinking, it’s a radical idea. The companies in this study demonstrated a willingness to challenge long-held assumptions and embrace out-of-the-box thinking. I deeply admire that.

As someone committed to personal development, I know this is a growth edge for me. Becoming the best emotional, mental, and spiritual version of myself requires an openness to new perspectives and the commitment to question familiar habits. While it may not come naturally, it’s necessary. What is normal is not necessarily what is best.

How about you? What emotional, mental, spiritual, or physical ruts are you in? List them. Analyze each one honestly. Hold no routine sacred. Brainstorm new approaches. Experiment with change. If you do, you may find a jolt of energizing growth, and you’ll take another step toward Becoming Yourself.

The Healing Power of Vulnerability

Admitting weakness is hard for me.

I prefer to share how the personal development practices I’ve learned help me lead a more joyful, peaceful, and meaningful life. But being open about my recent struggles in my last post brought relief. The act of sharing honestly, of being vulnerable, eased some of the weight I’d been carrying. And rather than judgement, I received a flood of support, understanding, prayers, and encouragement from so many of you. I was very touched and felt carried.

My family is settling in to the new normal of life without a loved one. My lingering physical illness is mostly gone. I’ve checked some big things off my to do list in advance of my books being released. The author part of my identity has shrunk into a healthier balance.

This experience reinforced a lesson I’ve learned again and again—being appropriately vulnerable with others about my struggles brings healing. Not only do I personally benefit from the love and support, but the people around me feel less alone in their own pain. 

So when the hard times come, drop your guard. Be honest. Let people in. Share your struggles. Embrace vulnerability. If you do, you’ll feel the weight begin to ease, and you’ll take another step toward Becoming Yourself.

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