Developing a Better You

Tag: personal development (Page 29 of 77)

Three Simple Questions to Improve Your Communication

“And then things got heated…”

How often could you use that phrase to describe a conversation you’ve overheard or been a part of? It seems all too common these days. Discourse about politics, religion, race, social issues, family, fill-in-the-blank, so often devolves into harsh words, judgements, and accusations. It feels like we’re more divided from each other than ever.

In my own relationships and on a larger scale, I struggle to find things I can do to help heal our disunity, or at least not unnecessarily contribute to it. The problem feels big, and I feel inadequate to address it. But I take hope in remembering that small positive actions done over time, especially when replicated by many, can make a significant impact on the most daunting of dilemmas.

When I read the following quote, I felt like I’d been handed one such action:

Before you speak, let your words pass through three gates: At the first gate, ask yourself, “Is it true?” At the second gate ask, “Is it necessary?” At the third gate ask, “Is it kind?”

rumi

Such a simple technique. While it isn’t easy, I believe conditioning ourselves to pause and ask ourselves these three questions before we speak would radically improve our personal interactions. And who knows? Maybe our example would be followed by others and a broader healing could take place. Many ripples in a pond are created by a single stone.

Are you willing to try? Take just a moment to consider what you’re about to sayis it TRUE? Is it NECESSARY? Is it KIND? If you do, you’ll help heal our world, and you’ll take another step toward Becoming Yourself.

Find Personal Growth Motivation by Remembering your WHY

Personal development is hard. 

It takes intentionality. Forethought. Effort. Dedication. Discipline. It’s sometimes painful. The benefits are often far in the future. Do I believe it’s worth it? 1000%. Does pretending it’s easy help? No.

Remembering WHY you’re pursuing personal growth can provide the motivation you need to keep going. Your WHY can be a lot of things—more physical energy, greater peace, better relationships, a deeper sense of purpose, connecting with your Higher Power, healing a wound from your past, and the list goes on. 

I recently had a flash of personal WHY clarity when I read the following quote:

The only person who can answer the questions posed by the often painful challenges of aging is the person we will be in the moment we confront those circumstances. The shaping of that person into someone with greater wisdom and equanimity can begin in this moment.

Kathleen Dowling Singh in The Grace in Aging: Awaken as You Grown Older

I’m fifty-three. Not terribly old, but certainly not young. I’m closer to the end of my life than the beginning. As I look ahead to the questions aging brings, I’m reminded that the best thing I can bring to an unknown future is a mature version of myself. Improving my emotional, mental, spiritual, and physical health now not only benefits me in the short term, but will also make the inevitable struggles of aging easier. That knowledge gives me serious motivation to do the work.

What are your WHYs for personal development? Remind yourself of them often. Write them on sticky notes on your mirror. Add them to your calendar the first of each month. Discuss them with trusted companions. Read, watch, and listen to others following a similar path. If you do, your future self will thank you, and you’ll take another step toward Becoming Yourself. 

Kathleen Dowling Singh, The Grace in Aging: Awaken as You Grow Older (Boston, MA: Wisdom Publications, 2014), 12, 16–17, 17–18, 21, 24.

The Mirror Path to Forgiveness

When someone who knows suffering speaks about forgiveness, it’s wise to listen.

Archbishop Desmond Tutu (1931-2021) spent decades fighting against the abject racism of the white ruling class in South Africa’s apartheid system. Working closely with Nelson Mandela, he won the Nobel Peace prize for his efforts. He and his daughter Mpho Tutu van Furth wrote powerfully on how recognizing the good and bad in everyone, including ourselves, can help us find our way to forgiveness:

We are able to forgive because we are able to recognize our shared humanity. We are able to recognize that we are all fragile, vulnerable, flawed human beings capable of thoughtlessness and cruelty. We also recognize that no one is born evil and that we are all more than the worst thing we have done in our lives. A human life is a great mixture of goodness, beauty, cruelty, heartbreak, indifference, love, and so much more. We want to divide the good from the bad, the saints from the sinners, but we cannot. All of us share the core qualities of our human nature, and so sometimes we are generous and sometimes selfish. Sometimes we are thoughtful and other times thoughtless, sometimes we are kind and sometimes cruel. This is not a belief. This is a fact.

If we look at any hurt, we can see a larger context in which the hurt happened. If we look at any perpetrator, we can discover a story that tells us something about what led up to that person causing harm. It doesn’t justify the person’s actions; it does provide some context. . . .

No one is born a liar or a rapist or a terrorist. No one is born full of hatred. No one is born full of violence. No one is born in any less glory or goodness than you or I. But on any given day, in any given situation, in any painful life experience, this glory and goodness can be forgotten, obscured, or lost. We can easily be hurt and broken, and it is good to remember that we can just as easily be the ones who have done the hurting and the breaking.

We are all members of the same human family. . . .

In seeing the many ways we are similar and how our lives are inextricably linked, we can find empathy and compassion. In finding empathy and compassion, we are able to move in the direction of forgiving….

We are, every one of us, so very flawed and so very fragile. I know that, were I born a member of the white ruling class at that time in South Africa’s past, I might easily have treated someone with the same dismissive disdain with which I was treated. I know, given the same pressures and circumstances, I am capable of the same monstrous acts as any other human on this achingly beautiful planet. It is this knowledge of my own frailty that helps me find my compassion, my empathy, my similarity, and my forgiveness for the frailty and cruelty of others.

Desmond Tutu and Mpho A. Tutu, The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World, ed. Douglas C. Abrams (San Francisco: HarperOne, 2014), 125, 126, 127. As shared in the September 12, 2022 Daily Meditation from The Center for Action and Contemplation (cac.org).

« Older posts Newer posts »

© 2024 Becoming Yourself

Theme by Anders NorenUp ↑