Developing a Better You

Tag: personal development (Page 35 of 77)

Feeling Guilty? Give Yourself Some Personal Development Grace

I’d let a good thing die.

After working hard to develop a consistent routine of volunteering at our local food pantry and giving plasma, I’d stopped doing both.

It started around the holidays when things were busy. Then I got sick. Then my edits for my debut book arrived from my editor. Then I helped my wife with an extended tour for her latest novel. Then the rough draft for my second book was due.

Before I knew it, months had gone by since I’d last volunteered. While I knew in some ways the break was justified, I still felt guilty. I’d been gone for so long that the thought of going back gave me low-level anxiety. What would the other regular volunteers think or say? Not to mention that inertia had set in. Now that I’d stopped, I was less motivated to go back.

After I met my deadlines, I was out of excuses. I took the plunge and did a shift at the food pantry and gave plasma again. The anxiety I had going in disappeared after about thirty seconds. The other volunteers were happy to see me. I fell right back into my comfortable routine. It felt great to get back to giving back.

Life happens. We get busy. We lose focus. Our carefully crafted mental / emotional / spiritual / physical healthy habits get set aside. When you find yourself in that place, remember two things:

1. It’s okay.

You’re human. This is normal. Beating yourself up is not helpful to you or anyone else. Give yourself some well deserved grace.

2. Just start again.

Those routines you set aside are there waiting for you. Don’t overthink it. Pick up where you left off and keep going. You’ll be surprised how easy it is once you simply get moving.

Have any of your healthy habits fallen by the wayside? Give yourself grace. Start again. You’ll feel a renewed sense of energy and peace, and you’ll be back on the road to Becoming Yourself.

Confident Dreamer or Insecure Screamer? A Trick Question

I just turned in my second novel to my editor.

It’s part of a series of dreams come true—I finished another book. I have an awesome editor. I have a book deal at a major publishing house. My agent recently gave me some great encouragement on how I’m doing at this early stage of my writing career. It all made me feel like a confident dreamer.

Yet there were times during the process of writing this book that I felt terrible. Lost on how to proceed. Feeling like a fraud. Imagining my editor would realize she made a terrible mistake and cancel my contract. Moments when I placed my head in my hands and metaphorically howled at the moon. They were all clear signs of an insecure screamer.

I recently attended a webinar on marketing by an author I admire. Then I saw that another popular and accomplished author I respect was in attendance. The negative thoughts rushed in—I could never be like them, never do what they’ve done. Yet as the session unfolded, I realized I’d already worked on much of what was being shared. It felt reassuring and gave me the sense that I can make it in this new career. I experienced insecurity and confidence in the same hour.

Photo by sydney Rae on Unsplash

So am I a confident dreamer or an insecure screamer? Clearly, the answer is both. There are times when I’m cruising along belting “Don’t Stop Believing” and other times when my confidence is a pile of wreckage on the side of the road.

I don’t think I’m alone in this dichotomy. The reality is that if we’re pursuing a big enough dream, there will be times we feel insecure. If not, we’re probably playing it too safe, not daring wildly or reaching far enough. On the flip side, if we’re often mired in crippling insecurity, that’s a sign we need to work on our belief in our calling, abilities and self-worth.

So how do you find that balance between being a confident dreamer and an insecure screamer? The first step is to realize that, as author and speaker Andy Stanley puts it, this is not a problem to be solved but a tension to be managed.

Photo by Casey Horner on Unsplash

How do you manage that tension? Regularly reach for your dreams in ways that scare you a bit. Make that call. Have that conversation. Submit that proposal. Go to that seminar. Enter that contest. Take that class. Raise your hand. Say yes.

Balance those insecurity-inducing steps with things that bolster your confidence. Routinely rest and play to restore your perspective. Believe in someone or something bigger than yourself. Spend time with encouraging, life-giving people. Step away from negative, draining relationships. Consume inspiring, motivating content through books, music, podcasts, movies and shows. Embrace your own uniqueness and worth.

Learn to be comfortable living with the tension between being a confident dreamer and an insecure screamer. If you do, you’ll move closer to your most audacious goals, and you’ll take another step toward Becoming Yourself.

Feeling Crushed by the Weight of the World? Choose to Be Amazed

Living in these turbulent times is difficult. A global pandemic. Economic downturn. Political division. Racial injustice. Social unrest. The collective pressure of these external stressors can feel like concrete blocks on our shoulders that we can’t seem to drop.

One simple technique that has helped me slip out from under the weight of the world is shifting my attention from the macro to the micro. Intentionally tuning in to the small and everyday instead of the huge and glaring. I’m not talking about turning a blind eye to the problems we collectively face or ignoring the responsibility to do my part to help solve them. I’m talking about balancing that view with a renewed focus on the wonder of commonplace things.

The sweet warmth of my morning tea. The beautiful deep green color of our corner houseplant. The comfortable feeling of sliding into my well-worn slippers. The way the painting on our living room wall glows in the afternoon sun. The playfulness in my wife’s smile. The mind-boggling complexity of my hand. The taste of cherry pie. Opening my mind to the simple wonders around me provides a welcome counterbalance to the heaviness of the world. It brings wholeness to my perspective.

The celebrated philosopher and theologian Abraham Joshua Heschel said it better than I ever could:

“Our goal should be to live life in radical amazement… get up in the morning and look at the world in a way that takes nothing for granted. Everything is phenomenal; everything is incredible; never treat life casually. To be spiritual is to be amazed.”

abraham joshua heschel

I make this practice part of my daily routine. In the mornings, I slip out to our balcony and spend some time in meditation, prayer, and reading. Often I’ll start by intentionally noticing a few simple things around me and letting myself be gratefully amazed by them. Before bed, I’m back on the balcony, remembering the commonplace wonders I encountered throughout the day. This simple habit is usually enough to help me begin each day with a positive attitude and end it with a healthy realignment of my perspective.

What are the everyday wonders around you? When you pause for a moment to look, what catches your eye? What awakens amazement in you? As you learn to see life with simple awe, you’ll feel the weight of the world begin to slip from your shoulders, and you’ll take another step toward Becoming Yourself.

This post was originally published in July of 2020.

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