Becoming Yourself

Developing a Better You

Tag: personal development (Page 37 of 77)

How to Satisfy Your Desires

January 29, 2022 / / 2 Comments

If I asked you what you desire, how would you respond? 

Popular responses would be money, sex, popularity, a romantic partner, a great job, an easy life. All of those are good things. They are what I’d call surface desires. 

If we still our minds, gaze inward and think honestly, other desires may come to mind. To be known. To be understood. To be unconditionally loved. To have inner peace. To have meaning and purpose. To have true security. To have a sense of adventure. To feel truly alive. I call these deep desires. 

I recently came across a quote by Henri Nouwen (1932-1996), an author, theologian and professor at Havard and Yale Universities:

Jesus’ core message was that God is neither a powerless weakling nor a powerful boss, but a lover, whose only desire is to give us what our hearts most desire.

Henri nouwen

When I read that, I asked myself the obvious question—what are my desires? What first came to mind were my surface desires, and Nouwen’s statement didn’t seem true. But as I reflected more, I tapped into my deeper desires, and I realized that, for me, God has in fact satisfied them. 

God may have no place in your worldview, and I sincerely respect that position. All I’m attempting to do here is share my experience. While I can find ways to satisfy my surface desires from other sources, I’ve only been able to truly satisfy my deeper desires through my relationship with God. All other attempts have left me wanting.

So what are your surface desires? How about your deep desires? Which are satisfied and which are unfulfilled? What sources do you turn to in an attempt to meet them?

Be honest with yourself about your level of fulfillment. If your deeper desires feel unsatisfied and God is not part of your worldview, consider experimenting with including God. Read a short daily email excerpt from Henri Nouwen’s writings (a is sample below and you can subscribe here. You can read how I connect with God here). If that doesn’t work, try something else that sounds intriguing to you. If you do, you’ll discover a more satisfied life, and you’ll take another step toward Becoming Yourself. 

From “You are the Beloved” by Henri Nouwen:

Most of us distrust God. Most of us think of God as a fearful, punitive authority or as an empty, powerless nothing. Jesus’ core message was that God is neither a powerless weakling nor a powerful boss, but a lover, whose only desire is to give us what our hearts most desire.

To pray is to listen to that voice of love. That is what obedience is all about. The word obedience comes from the Latin word ob-audire, which means “to listen with great attentiveness.” Without listening, we become “deaf” to the voice of love. The Latin word for deaf is surdus. To be completely deaf is to be absurdus, yes, absurd. When we no longer pray, no longer listen to the voice of love that speaks to us in the moment, our lives become absurd lives in which we are thrown back and forth between the past and the future.

If we could just be, for a few minutes each day, fully where we are, we would indeed discover that we are not alone and that the One who is with us wants only one thing: to give us love.

From the daily email from The Henri Nouwen Society (henrinouwen.org) Jan 20, 2022. Text excerpts taken from “You are the Beloved” by Henri J.M. Nouwen, (c) 2017 by The Henri Nouwen Legacy Trust. Published by Convergent Books.

How to Deal with Disappointment

January 15, 2022 / / 0 Comments

I read the text and burst into tears.

The day after Christmas, I’d woken up with a scratchy throat and a fever. I got progressively worse and went to a drive-through testing site. Later that day, I got the results. After being fully vaccinated, boosted and wearing a mask inside public places, I’d still somehow contracted Covid-19.

I didn’t cry because I’d finally caught the disease I’d been dodging for almost two years. And thanks to the vaccines, I wasn’t worried about landing in the hospital or dying. I was crushed because we were three days away from our family holiday gathering with our kids.

Both our son and daughter spent Christmas with their in-laws this year, with our family slated to spend New Year’s weekend together. The six of us all being in the same place is a rare occurrence, and each one is my favorite time of the year by a mile. Now, like so many other families this year, my Covid diagnosis had just blown that cherished occasion out of the water.

Here are some things I learned from that bitter disappointment:

1.  Let yourself feel it. 

Disappointments are painful. Pretending otherwise doesn’t help anyone. As my dear friend and accountability partner often reminds me in hard times, “You’ve gotta let yourself feel the feels.” And while it’s good perspective to remember that others have it far worse, that doesn’t negate your pain. Just because someone else has cancer doesn’t mean your broken leg doesn’t hurt. That’s why I let myself cry and express my sorrow to my wife and kids.

2.  Is this a dream destroyed or a dream delayed?

After letting myself absorb the crushing news and talking it through with my wife, I called my kids. They were not only supportive and understanding, but let me know we could reschedule for a couple of weeks later. While still disappointing, the sting was much less when I learned I just had to wait a little longer.

3. Are there any hidden benefits to the change? 

Often you’re unable to see any unexpected benefits to a disappointment, at least not until time has passed. But sometimes you can find them even in the short term. My wife pointed out that if we had done our family celebration on Christmas Day and my pre-gathering test came up negative, I would have unknowingly put everyone at risk. I felt a huge relief knowing that didn’t happen.

4. Let it go.

My wife used to be a realtor and often put in countless hours with a client only to have them decide not to buy or worse yet, purchase a for-sale-by-owner home. Both instances meant she didn’t get paid. When that happened, her real estate broker gave her sage advice that she’s lived by ever since: “Let yourself feel bad for five minutes, then say ‘What’s next?’” Clinging to bitter disappointment doesn’t change the reality of it—it only lengthens its negative impact.

Disappointment is inevitable. How you respond to it is up to you. Let yourself ‘feel the feels.’ See if it’s a defeat or a delay. Search out any hidden benefits or hard-won lessons. Then let it go and move on. If you do, you’ll soften life’s stings and take another step toward Becoming Yourself.

The Real Point of Celebrating New Year’s

January 1, 2022 / / 0 Comments

What’s the point of celebrating New Year’s anyway?

It’s a milestone, a way of marking time. A chance to look back over a segment of our lives with fondness or regret. An opportunity for reflection, to see how (or if) we’ve grown personally. A convenient bookend to Christmas which extends the holiday season. An excuse to celebrate and have a good time.

Those are all valid reasons. But I think there’s a deeper one, an underlying theme that ties them all together. One that all of us long for but most of us rarely talk about with any depth.

It’s hope. I believe we celebrate New Year’s because we’re longing for hope. Hope that the coming year will be better than the last. This typically manifests itself in three ways:

1. We hope THE WORLD will be better.

That Covid will fade. Political division will ease. Racial tensions will improve. Economic disparity will lesson.

2. We hope OUR LIVES will be better.

Less stressful. Less difficult. More enjoyable. More fulfilling. Healed relationships. An improved work situation.

3. We hope that WE will be better.

More confident. More loving. More patient. More passionate. More compassionate. More alive.

So here’s the real question:

How realistic are those hopes?

I’m an optimist by nature and choice, but if I’m honest about my hopes for THE WORLD, things are looking grim. Unless our vaccination rates increase, Covid is sticking around for awhile. While the U.S. political landscape feels calmer than in recent years, it appears as fractured as ever. A broader acceptance of the ongoing impact of racism is helpful, but we have a long road ahead toward deep cultural change. Until those at the top choose to invest in and share with those at the bottom, the wealth gap will continue to grow, to the detriment of us all.

There are things I can do to bring about my hopes for THE WORLD. I can get vaccinated, commit to civil discourse and open-mindedness on political issues, acknowledge my own racial privilege, support policies for a more just economy and give money to quality charities that work to end global poverty. But even with all that, my impact will be relatively small.

My odds of actualizing my hopes for MY LIFE are better. I can scale back on my commitments, adopt a greater work/life balance, spend more time on life-giving hobbies, pursue a more enjoyable career and invest in meaningful relationships. But many things remain outside of my control—layoffs, illnesses, accidents and the choices of others can all seriously impact my quality of life.

That leaves me with my hopes for becoming a better version of MYSELF. Physically. Spiritually. Mentally. Emotionally. These are largely within my control. Improvements in this arena are ones that no one can take away from me. But no one can make them for me either. I can choose to act more loving and my feelings will follow. I can choose moderate exercise and mindful eating and I’ll feel better physically. I can grow spiritually by committing to a regular time of positive reading, meditation and communicating with my higher power. I can become more passionate by discovering and investing time in life-giving activities. I can become more compassionate by volunteering and giving money away.

So as you celebrate the New Year, think about your hopes. Do your small but important part to bring about your hopes for THE WORLD. Make minor and major changes to actualize your hopes for YOUR LIFE. But invest the lion’s share of your energy and attention to breathe life into your hopes for YOURSELF. Into becoming a better you. Because when YOU are better, your LIFE will improve, and you’ll set an example for others that can quite literally change the WORLD. If you do, you’ll take another giant step toward Becoming Yourself.

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