Developing a Better You

Tag: personal growth (Page 14 of 65)

A Coexist Vision of Christmas

It really is beautiful.

The window of our condo in downtown Tempe Arizona looks out over a large hill. In December, the top of the hill is adorned with a giant lit menorah representing Judaism. Beside it is a star being approached by three wise men representing Christianity. Down the street is a picturesque Islamic mosque. As I walked past recently, I heard a man beautifully chanting prayers.

Three faiths side by side. Coexisting. Celebrating the unique and welcome contributions of each. That’s the true spirit of Christmas. A spirit of Love.

I didn’t use to feel this way. For most of my life, I felt the Christian faith I was raised in was the only “right” way to live, the only way to please God, the only way to heaven. I don’t believe that anymore. I believe that God is far too big and wild and mysterious and loving to be boxed into any one perspective, any one faith. We all see different parts of Her / Him / Them.

Every worldview, faith, and perspective has something to offer, something I can learn from. None of us have a stranglehold on Truth. We all grasp parts of it. Many of us grasp the same parts but call them by different names, which ties us together in what theologians call the Wisdom Tradition (or the Perennial Tradition). These are core beliefs at the foundation of most faith traditions—there is a Divine power in the universe. A spark of that Divine lives in all of us. We can choose to connect with that Divine power. Making that choice benefits us and brings coherence to our lives.

I’m reminded of the classic story of three blind men asked to describe an elephant. One felt its side and declared an elephant to be like a rough wall. Another felt its tusk and said an elephant is like a smooth spear. The third felt its tail and insisted an elephant is like a flexible snake. Who was right? Alone, all of them and none of them. Together, they painted a more complete picture. 

Whatever holidays you celebrate, do so with an open mind and an open heart. Recognize the similarities in those around you. Appreciate their differences. Focus on the Love that is the essence of true faith. Coexist. If you do, you’ll see your own worldview mature and expand, and you’ll take another step toward Becoming Yourself.

How to Snap Out of a Funk

I love learning from my kids.

My daughter Kennedy McMann recently started a podcast called Sidebar, where she shares stories about her life and acting career, along with insights she’s gaining on her own personal development journey. 

In a recent episode, she talked about her struggles with anxiety and techniques she uses to snap out of funks. I found them so helpful that I wanted to share them with you (for deeper insights delivered with her trademark charm, check out Kennedy’s wonderful podcast here).

Graphic for Kennedy’s podcast. Art by my son Kilian McMann of Great Raven Design Co

1. TAKE A SOCIAL MEDIA BREAK

We’ve all heard the studies and statistics. Social media often leads to negative emotions that stem from comparing our lives with whitewashed versions of other people’s lives. It might be body image, homes, vacations, family dynamics, wealth, fill in the blank. Stepping away, even deleting the apps for a week or two, can help clear away those negative emotions. I’ve recently reduced my own social media usage and have felt the positive effects.

2. DO SOMETHING WITH YOUR HANDS

I love my career as a writer, but it produces few physical, tangible results. The moments I get to hold finished books in my hands are magical, but those are few and far between. That’s why I resonated with Kennedy’s recommendation to do or create something practical with your hands. It can be a hobby or a task. Kennedy has taken up cross-stitch and painting with watercolors. I recently spent time cleaning and doing maintenance on one of our rental houses to prep it for sale. Though I was initially dreading the work, I found it surprisingly satisfying. Seeing the immediate visible results of my efforts in a cleaner and better house lifted my mood.

3. MOVE YOUR BODY

We all know the benefits of physical exercise. My five-minute morning stretching routine has grown over time to fifteen minutes, and now includes a light workout with 20 pound dumbbells (Kennedy taught me some simple weight training tips). Why? Because it really does make me feel better (After I’m done, not during. Unfortunately, I’m not one of those people who enjoy the workout process). On the fun-while-doing side, I recently took a long hike in a cold pine forest with my daughter and son-in-law. It felt fantastic to be moving in a brisk and beautiful setting.

4. CONNECT WITH SOMEONE

As Kennedy points out in her podcast, this effort, along with all the others, can often feel like the last thing you want to do when you’re in a funk. You don’t feel like doing anything, even the things you know will help. But forcing yourself over the hump and connecting with someone for coffee or on a walk or even a video chat can really raise your spirits. You’ll get extra benefit if you’re honest and share that you’re feeling down. Simply admitting your struggles to another person somehow makes heavy times feel a little lighter. And you may find the other person understands, empathizes, and supports you. My weekly lunches with my accountability partner and monthly poker nights with longtime friends are life-giving connections I always look forward to.

How are you feeling these days? Are you in a funk? Take a social media break. Do something with your hands. Move your body. Connect with someone. If you do, the gray clouds will begin to part, and you’ll take another step toward Becoming Yourself. 

What Dangling Thirty Feet in the Air Taught Me About Trust

It was a really dumb thing to do. In my defense, I was standing on a small wooden platform 30 feet up a tree. Given that I’m not a fan of heights, the logical part of my brain was not fully engaged. I was on a high ropes course, the kind that has zip lines, wire walks, and other obstacle course elements suspended far above the forest floor. It’s basically a torture device.

So I stood there with a thin wire running from a harness at my waist to an equally thin wire above my head. And I was supposed to step off the platform. I could’ve backed out, of course. But that would have meant a humiliating climb back down the 30 foot ladder in front of the group of students I was supposedly leading on this excursion. Not a very attractive alternative.

Who’s dumb idea was this trip anyway? I thought. Then I remembered it was my dumb idea. Helpful.

I suddenly came up with a brilliant plan. It was genius. I would simply wrap the support line connecting me to the overhead wire around my hand. That way, if the line somehow magically disconnected from my harness, I would have a good grip and save myself from plunging to my death.

So it was with a sigh of relief that I stepped off the platform. And then the full weight of my 6’ 3” frame cranked the support line tight around my hand. My palm felt like it was pinned under a semi. Gasping in pain and realizing my stupidity, I wrenched my hand free. Dangling unceremoniously from a cable that could have easily held a small elephant, one clear thought penetrated the fog of pain and humiliation – I should have trusted the wire.

Reflecting back, I realized that the cause of my anxiety and pain was not actually fear. It was lack of trust. The reason I was knock-kneed on the platform and in serious pain after stepping off it was because I didn’t trust the line to hold me. I should have. The camp had a great reputation and safety record, the facilitators were trained and experienced, and the equipment was tested and tried. Even so, I chose not to trust.

Have you ever tried to hedge your bets? Play both sides? Put one foot into a fluid situation while attempting to keep the other firmly on solid ground? How did that work out for you? Obviously there are times and situations where it pays to be cautious. But there are also times when we just have to choose to trust. To step out. To risk. To dive in. With a relationship. With a business venture. With an unexpected opportunity.

So how do you know the difference? How can you tell when to be appropriately cautious and when to take the risk? By asking yourself one simple question – is this worthy of my trust? For me on that ropes course, it was. I paid the price for not going all in.

As you look at your life, where are you holding back in giving trust? With another person? Yourself? Your abilities? Your dreams? Are they worthy of trust? If so, what would it mean to take the risk and step off the platform? What good could come of it, for you and for others? Choose wisely, then take the leap. If you do, you’ll take another big step toward Becoming Yourself.

This post was originally published July 27, 2019

« Older posts Newer posts »

© 2025 Becoming Yourself

Theme by Anders NorenUp ↑