Developing a Better You

Tag: personal growth (Page 28 of 62)

Increase Productivity by Exploring Your Flip Side

Going was against my nature.

I’m a creature of habit. I love ritual and routine. I thrive in it. There are many benefits to this trait, like efficiency, productivity and stress reduction. But there are downsides too, like stagnation, missed opportunities and reduced creativity.

One day during a recent trip to Vancouver to visit my daughter and work on my upcoming novels, I woke to a sunny morning, a rarity in rainy October. I had planned, as is my habit, to spend the morning writing. But the sunshine reminded me of a park my daughter, a fellow hiker, suggested I try while in town.

Lynn Canyon Park, North Vancouver, Canada

I was torn. The “stick to the routine and be productive” side of me urged me to stay in and write. The “seize the opportunity” part of me, normally the weaker of the two, urged me to be spontaneous and go explore. Knowing spontaneity is a growth edge for me, I put on my hiking shoes and headed out the door before I could talk myself out of it.

The park was glorious. Lush greenery. Ancient, towering trees. A wide, rushing river. A thundering waterfall. A suspension bridge spanning a gorge. I was entranced as I moved slowly along the trail, soaking in the fairyland environment.

Lynn Canyon Park, North Vancouver, Canada

And then it happened. I saw an unusual stone. Then a strange pattern in the roots of a tree. Then a wide pool at the mouth of a cave. My author mind started firing madly, ideas for a story flowing one after the other. Over the course of the next hour, I took dozens of photos and sent myself fifteen emails of notes. By the end of the hike, I had the rough outline of a new book. I returned to our Airbnb charged with energy to write.

Lynn Canyon Park, North Vancouver, Canada

My routine nature serves me well. I’m glad for it. But that experience in the park reminded me to be open to breaking my routine when opportunities present themselves. I know not every choice to “seize the day” will produce such a flurry of creativity, productivity and energy, but I’m equally certain that I’ll miss many of those gifts if I don’t put myself in a place to receive them.

Lynn Canyon Park, North Vancouver, Canada

So how about you? Are you a creature of habit or do you lean toward the spontaneous side? Is your growth edge developing better structures or being more flexible? Embrace the benefits of your natural bent. Be intentional in developing your “flip side.” If you do, you’ll experience a richer, more engaging and productive life, and you’ll take another step toward Becoming Yourself.

My Daily Personal Growth Mistake

I’m guilty of it virtually every day. 

When I see someone on the street, in a store or restaurant, even on TV, within seconds I make judgements about their personality, choices, character, past mistakes, present circumstances, future prospects, etc. These nearly instantaneous assessments can be positive or negative.

And they’re often wrong.

Here’s a story from our city of Tempe Arizona’s effort to end homelessness. It reminded me of just how misplaced my snap judgements usually are:

DJ was often overlooked by those passing him by on the streets. But our HOPE outreach team (Homeless Outreach Prevention Effort) always took notice, offering snacks and water as they worked to build rapport and gain his trust. At times, it was difficult for the 67-year-old man to communicate. Patiently, our team pieced together bits of his life: military service, a serious gunshot wound, a months-long coma, confusion wandering the streets, forgotten family, an inability to ask for help. 

DJ, called “crazy’’ by some, was a man who served his country and rose to the rank of colonel. 

Our outreach specialists offered DJ a motel room in the city’s temporary shelter program, provided basic necessities, began gathering ID and other vital documents, helped reinstate his Social Security, and reconnected him with veterans’ services. Through their work, DJ also learned that he had had a wife. Confused at first, he showed a glimmer of recognition and another piece of his history fell into place.

Outreach specialist Amanda Fleming, who is now working to secure permanent housing for DJ, says: “DJ never has to sleep another night on the streets, and he is able to receive some of the services he deserves as a man who fought for our country.”

Tempe homeless solutions update, october 14, 2021

I wonder if I’ve seen DJ as I’ve walked through the city. If I did, I can confidently say that my judgements about him weren’t remotely close to the truth. And not nearly charitable enough.

As you observe people today, take a moment to pause. Remember DJ. Let your judgements be kind. Generous. Compassionate. Err on the side of grace. Think of them as you’d like them to think of you. If you do, the eyes of your heart will sharpen, and you’ll take another step toward Becoming Yourself.

How to Refresh Your Mind, Body and Spirit

It’s cold this October morning in Vancouver. 

I snug my jacket closer and take another sip of hot tea as I gaze up at the star-filled sky. Dawn is still an hour away, and the only sounds are the gurgling stream and the birds stirring in the nearby forest. 

I love the walkable city in Arizona where my wife and I live. The convenience. The restaurants, shops, activities, and friends.

But after awhile, I feel a pull in my spirit. A restlessness. An itch to wander beneath towering trees. To breathe clean, crisp air. To soak in the beauty and stillness of nature.

The Vancouver park behind our Airbnb

Here in Vancouver, Canada where our daughter lives, nature isn’t hard to find. The deck of our Airbnb sits on the edge of a primal-looking forest criss-crossed with trails. Stepping a hundred feet off the road is like being transported to Middle Earth.

I’m far from the first to point out the positive effects of being in nature. How it heals our spirits. Cleanses our minds. Awakens our bodies. But as clearly as I know this truth, I’m prone to forget it. The busyness of life, all its demands and distractions, pushes the need for time in nature to the back of my mind.

The Vancouver park behind our Airbnb

So I write this as a reminder to myself as well as an encouragement to you. Find ways to regularly spend time in nature. Stroll through a park. Take a drive to the country. Make the effort to get to a natural environment for a week, a weekend, a day, an afternoon, an hour. Go for a hike. Sit in silence. Soak in the beauty. Just be. If you do, you’ll find yourself refreshed in more ways than one, and you’ll take another step toward Becoming Yourself.

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