Developing a Better You

Tag: personal growth (Page 37 of 62)

How’s Your Hope? 2 Keys to Leveraging Hope for a Better Life

I originally published this post in August of 2019, but given everything that 2020 has thrown at us so far, I found it coming back to my mind. My deep wish is that it helps you find hope in these troubled times.

One of my favorite movies is The Shawshank Redemption. I love the last scene where Morgan Freeman’s character Red, newly released from decades in prison, is on a bus to where Tim Robbin’s character Andy is restoring a boat on a beach in Mexico. In his buttery voice, Morgan reflects on hope:

“I hope I can make it across the border. I hope to see my friend and shake his hand. I hope the Pacific is as blue as it has been in my dreams. I hope.”

What is it about hope that has such a profound impact on us? There are a lot of emotional experiences we desire like love, joy, and peace. What makes hope so important?

Hope is a big topic so I’ll only attempt to describe one aspect of it. This post was inspired by author John Eldredge in one of his recent “Wild at Heart” daily emails. You can read that post here.

What I found intriguing was Eldredge’s idea that we all have three kinds of hopes:

1. CASUAL HOPES – these are our day to day, common hopes. I hope my favorite team makes the playoffs. I hope this restaurant has cheesecake. I hope I can see my friends Friday night. These hopes we readily acknowledge to ourselves and others.

2. PRECIOUS HOPES – these are more serious. The fulfillment, or lack of fulfillment, of these hopes have a dramatic impact on our lives and the lives of people we love. I hope I survive the layoffs at work. I hope my child starts making better choices. I hope it’s not cancer. These kinds of hopes we usually acknowledge to ourselves and the people close to us.

3. ULTIMATE HOPES – these hopes go to the deepest level of our thoughts about life and ourselves. I hope I really matter. I hope my life has lasting meaning. I hope there’s something good waiting for me when I die. These kinds of hopes most of us rarely acknowledge even to ourselves let alone share with other people. 

Here’s why understanding these three types of hope is important to our personal growth:

“When our hopes are in their proper places, attached to the right things, not only do we flourish better as human beings, but we are rescued from a thousand heartbreaks.” John Eldredge

What’s he saying here? Two critical things:

1. We need to keep our hopes in their PROPER PLACE – all of those hopes listed above are normal and healthy. But if we allow a casual hope, like our favorite team making the playoffs, to become a precious hope, we’re headed for trouble. If your team being edged out of the post-season puts you in a deep depression, that’s a clear sign that you’ve allowed a casual hope to slip out of its proper place. The same is true with a precious hope becoming an ultimate one. I have a precious hope that my adult children will continue to make good choices. That said, whether they do or don’t will not determine my self-worth or my sense of my life having meaning.

2. We need to anchor our ultimate hopes in SOMETHING WORTHY – we choose where we place our hopes. For our casual hopes, choosing which restaurant to go to is not a big deal. For our precious hopes, choosing which doctor to trust with analyzing our biopsy results is more significant. We want to have confidence in the worthiness our choice. Then there are ultimate hopes. I believe that where we choose to anchor our ultimate hopes is one of the most important decisions we will ever make. Choosing a worthy place to rest them is critical to becoming our True Selves, avoiding unnecessary pain, and enjoying the fullest experience of life.

So where will you choose to place your ultimate hopes for meaning, identity, self-worth, and a future? Obviously, you wouldn’t want to anchor these kinds of hopes to the volatility of the stock market or an ultimately unfulfilling bank account. Or even to your career which can change or end. What about in another person? What about in yourself? Where do you believe your strongest anchor lies? What is the bedrock that you can count on no matter what comes? That’s a question everyone needs to answer for themselves.

For me, the most worthy anchor for my ultimate hopes is my relationship with God. God fulfills my hopes for lasting meaning, for being deeply valued for who I am, and for a positive future beyond this life.

So when it comes to your hopes, keep them in their proper place. Don’t let a causal hope become a precious one, or a precious hope become ultimate. And make sure you anchor your ultimate hopes in something truly worthy of your trust. If you do, you’ll take another giant step toward Becoming Yourself. 

A Fun and Easy Personal Growth Practice: Scheduled Laughter

Scheduled Laughter: Woman LaughingAs I shared in a recent post (you can read that here), the ongoing COVID-19 induced social isolation and break in routine has caused me to struggle emotionally.  I’ve been finding practices that are helping me regain my emotional balance. One of them is simply laughter. I wrote a post about this topic back in April of 2018 and decided to share it again. I think it’s safe to say that at this point, we can all use a laugh! Enjoy.

Sometimes you just gotta laugh. No, seriously. If you want to become a better version of yourself, laughter is a key discipline.

Sounds strange doesn’t it? To think of laughter as a discipline. But it can and should be. My accountability partner of over ten years, someone I deeply respect for his concerted effort to continually become a better version of himself, actually writes time for laughter into his schedule. It sits alongside his other disciplines like working out, prayer, and listening to personal growth audiobooks.

Scheduled Laughter: Smiling DogSo in honor of that somewhat radical idea, I’m giving you an opportunity to laugh today. Instead of reading more of my words, I encourage you to read those of a traveler who many years ago had a comically bad day and was banned from a hotel. He got the ban lifted through owning his mistakes with humility and humor. You can read his story here.

Scheduled Laughter: Smiling BabySo whatever it is that tickles your funny bone – streaming a favorite sitcom, reading the comics, or watching wipeout videos on Youtube – schedule some laughter into your daily routine. If you do, you’ll take another happy step toward Becoming Yourself.

Want to Help Solve Society’s Problems? Bridge Your “Empathy Gap”

We were sitting in my car when a new friend told me he was gay. That was almost twenty years ago in a small, conservative town. In general, it was a time and place that viewed homosexuality negatively.

I thanked him for his vulnerability and trust. We started hanging out more often. My wife and I had him and his partner over for dinner. We played board games. Our young kids started calling them both “uncle.”

The time we spent together increased my empathy and reminded me of an important truth – we’re all just people. Despite our wide variety of differences, in the end we all have value and worth, hopes and dreams, problems and struggles.

The root of so many of the divisive issues in our society today seems to come from “othering.” People see other races, religions, sexual orientations, political parties, economic classes, or gender identities and focus on the differences instead of the common humanity. It’s so easy to suffer from an “empathy gap.”

So how can people bridge that gap? While nothing compares to the firsthand experience of sharing life with someone, books can serve as incredible mirrors and windows. They can help us find ourselves reflected on the page and also allow us to see into the lives of others who have different life experiences. Reading can be a wonderful way to gain the empathy that doesn’t come from a simple intellectual acknowledgement of another person’s worth or struggles.

As an aspiring children’s author, I read a lot of wonderful books targeted at younger readers. Here are three highly recommend books that helped to increase my empathy (you can watch my YouTube recommendation video of them here or at the end of this post):

1. New Kid by Jerry Craft 

This is a graphic novel about Jordan, a black seventh-grade student who transfers to a predominately white school. Racial equality and the Black Lives Matter movement are among today’s most important and dominate social issues. With New Kid, Jerry Craft does a masterful job of putting a relatable face and lovable heart to this topic.

You can buy New Kid here.*

2. El Deafo by Cece Bell

Also a graphic novel, this is a narrative memoire of author Cece Bell’s real-life childhood experiences with hearing loss. Her words, actions, thoughts, and feelings are humorously and painfully authentic. You really feel like you’re inside Cece’s head and heart as she navigates the challenges of being nearly deaf in a hearing world.

You can buy El Deafo here.*

3. George by Alex Gino 

This is a story about a transgender girl struggling to understand and share her identity. Alex Gino paints a powerful, relatable, intimate portrait of George, a student who comes to embrace her true self and find her voice. It’s honest, engaging, and hopeful. I read it in one sitting. This is an important book that shines light on an important topic in an easily digestible way.

You can buy George here.*

We live in a fractured world. Each of us actively taking steps to bridge our natural empathy gaps will foster unity and healing. Read these entertaining and important books or others like them. Use them as tools to discuss these topics with your kids or others in your life. If you do, you’ll take another step toward Becoming Yourself.

* Using the Bookshop.org affiliate links provided will support independent bookstores and provide me with a small commission all at NO additional charge to you.

TO WATCH MY RECOMMENDATION VIDEO OF THESE BOOKS, CLICK THE IMAGE BELOW!

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