Developing a Better You

Tag: personal growth (Page 50 of 62)

Want a Better Life? Take a Moment to “Clean the Glass”

The sliding glass door was filthy. Our apartment’s balcony has a great park view, but Sacramento’s rainy season had given the door a film of splotchy dust. I stared at it for weeks thinking, “I really should clean that.” Every time, I shrugged my mental shoulders and thought, “It’s good enough.”

About a week ago, I had a little time between commitments, and the slider door once again caught my eye. I decided I’d put it off long enough and finally took fifteen minutes to clean the glass. The difference was amazing. The view became so vibrant and clear that I couldn’t stop looking at it. And of course, the thought that went through my head was, “That was so worth it. Why did I put this off for so long?”

The view from our apartment balcony

How often have I done the same thing with my personal growth? I know there are things that need a little work – physical, mental, emotional, and spiritual windows that have gotten dirty through the rainy seasons of life. Areas that need attention. But when I look at them all, I get overwhelmed. I feel paralyzed, so I put off doing anything. I rationalize and say, “Good enough.” My friendships are “good enough.” My physical health is “good enough.” My level of fear and anxiety is “good enough.” My relationship with God is “good enough.” But a “good enough” perspective won’t get me the life I really want.

I’m not talking about perfectionism or chasing an unrealistic ideal. I’ve fallen into that trap before, and it just leads to feeling like a failure most of the time. And I don’t mean a measurement of personal worth either, as in whether or not I am “good enough.” I believe my worth and personal identity comes from who I am, or more specifically, whose I am – God’s child. Regardless of what you base those things on, that’s a different category than what I’m talking about here.

As I did with cleaning the slider door, I’ve procrastinated taking personal growth steps so many times. Like finding a new place to volunteer helping people who are struggling with homelessness. I had an organization in Phoenix I regularly worked with, but I’ve put off starting up again since I moved to Sacramento. I’d gotten out of the habit. I told myself I was too busy. Too tired. In reality, I was scared to try someplace new. Eventually, I told myself to volunteer just once with a local group I’d read about. I finally did, and I loved it.

I needed to break down my bigger goal of helping to address the homeless crisis in Sacramento into smaller steps and then tell myself I only needed to take the first one. Now the feeling of accomplishment motivates me to keep going. As usual, the hardest part was just getting started. Like when I took in the view through clean glass, I wondered why I had put off volunteering for so long.

So what sliding glass door do you need to clean in your life today? It it a mental, emotional, physical, or spiritual one? What small step can you take in just one area? Maybe it’s going for a walk to kickstart your physical goals. Or meditating for 3 minutes with the Calm phone app to work on your anxiety. It might be checking out the website of that church you’ve been meaning to try. Sending that text to a struggling friend you’ve been thinking about. Tidying up that one room. Start small. Do that one thing, then enjoy the beautiful view through the glass. If you do, you’ll take another important step toward Becoming Yourself.

RISK = The Price of the Life You Really Want

We’re a family of artists. My wife Lisa is an author, our son Kilian is an illustrator/graphic designer, our daughter Kennedy is an actor, and I’m a musician. These are typically not stable career paths. One thing I’ve learned in watching each of us follow our dreams is that you have to take risks in order to have the life you really want.

Today, Lisa is a New York Times bestselling author of twenty-two books and counting, but there was a time when she quit her job to try to make it as a writer and made no money for two years. When she did sell her first book for a relatively small amount, we rolled the dice again and invested that money back into promoting her career versus improving our standard of living.

Kilian has made a name for himself as a highly talented designer for the craft beer industry. I recently attended his highly popular class called Design With Beer In Mind, a part of Design Week Sacramento, that he envisioned, organized, and taught in. Kilian is loving the freedom and creativity his position affords him, but it came with a big risk. A year ago, he quit his secure job to go freelance and lived off his savings while he hustled to get his desired career off the ground.

Kennedy recently landed her dream job starring as Nancy Drew on a television series coming to the CW network this fall. But for a very uncertain shot at playing that highly coveted role, she took the risk of turning down a supporting part on another show that was guaranteed to air, even knowing that Nancy Drew might never get picked up for a series.

Having the life you really want requires risk. Your dreams won’t be handed to you. Planning, preparation, and hard work are all important, but at some point, you’ll be standing on the edge of a cliff. The life you desire will be just on the other side of a big gap. To reach it, you have to make the leap. You might make it. You might fall short. The only way to know is to jump.

That’s a risk I’ve recently taken. I left a comfortable, secure job as a musician to try to make it as a writer. My first manuscript secured me a top agent which I’m thrilled about, but so far, I have a growing list of rejections from publishers. Will I ever make it as an author? Will the risk pay off? I’m not sure yet. But either way, I’m glad I took the leap. Whatever happens, I’ll never have to live with, “What if?”

So how about you? What does your dream life look like? What risks would you have to take to make it a reality? Are you willing to take them? Visualize the life you want. Plan and prepare for it. Do the work. And when the time comes, take a deep breath, screw up your courage, and jump. If you do, you’ll take another step toward Becoming Yourself.

Do You Have a Child’s Perspective on Pain?

I was walking through a Pediatric Intensive Care Unit to visit my niece when I heard a child screaming. Loudly. I glanced through an open doorway and saw five doctors and nurses bent low over a little boy, performing some type of procedure. Whatever was going on, the young patient was not happy about it.

As I walked on, I tried to imagine what that child must be thinking. From his limited understanding and perspective, he just knew a group of scary strangers was causing him pain. He was screaming to let everyone know that he wanted the pain to stop. Now. I’m guessing that in the child’s eyes, the ones causing the pain were bad and out to hurt him. Given my interaction with the caring and professional staff, I had no doubt they were doing something important and necessary for the boy’s healing, but he didn’t see it that way.

That experience led me to ask myself a question – how often am I like that child? I face some type of affliction, and my first reaction is to cry out in fear and frustration and do whatever I can to stop the pain. Soon after, I start assigning harmful motivates to the person or God or fate or the universe or whatever I perceive to be the cause of my suffering.

Over time, I’ve learned that those reactions to pain are seldom beneficial. My perceptions about my own suffering often don’t match reality. Like the discomfort caused by the medical staff to that child, sometimes pain is necessary for my healing and long-term good. While far from being enjoyable, pain can serve as a healthy catalyst to my desired growth and development. And similar to a coach pushing an athlete through arduous training to help them achieve their goals or a parent disciplining a child to develop their character, sometimes those who inflict pain on us are motivated not by malice but by love.

I’ve come to realize that, like the child in the hospital, I’m often a poor judge of what’s best for me. My judgements tend to be extremely short-sighted. Time and again I’ve done whatever I could to alleviate my emotional, mental, or spiritual pain in the moment only to regret it later. I think this is caused partly by my own failings, partly by my human nature, and partly by the limitations of my brain. I have huge respect for what we human beings can accomplish, but our minds aren’t all powerful. We’re not equipped to grasp all the complexities of life or to see all the long-term consequences of our choices.

So if I want to make the best choices for my life and become the best version of myself, I need help from someone who can see around corners. Someone bigger and smarter. Someone who has a better grasp on the Big Picture and has my best interests at heart. I believe I’ve found that someone in God. I know that’s a non-starter for some of you, and I respect that. I’m just sharing what’s worked for me. By cultivating a relationship with God, I feel like I have someone guiding and helping me on my journey in a way that no one else can. It’s helped me to be less reactionary, more peaceful, and to see my pain in a more wholistic light.

So how about you? What’s your perspective on pain? As you experience the inevitable trials of life, I’d encourage you to pause. Take a breath. Look for ways the discomfort can help you heal. Make you better. Make you stronger. This won’t always be the case, but before jumping to assume harmful motives, consider the possibility that there’s something deeper going on, something for your long-term good. Maybe there’s actually Someone looking out for you. And regardless of where it comes from, as best you can, embrace your pain and use it to grow. If you do, you’ll take another step toward Becoming Yourself.

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