Developing a Better You

Tag: personal growth (Page 60 of 62)

The Santa Affect: 3 Simple Ways to Give Where You Get

Give and Get: Santa PuppyGiving is supposed to be a selfless act. I get it. But if you’re like me, sometimes it helps to have a little extra motivation to give. Here are three simple ways to give where you get something in return.

1. TIME – when we give our time to help others it sweetens the time we spend on ourselves.

Give and Get: Time ClockWhen I volunteer my time at Furnishing Dignity, an awesome local organization that provides free furniture for people transitioning from homelessness, I honestly don’t always feel like fighting traffic to get to the warehouse by 7:30 am. And hauling heavy couches up to 2nd floor apartments isn’t at the top of my fun list either. But those sacrifices buy me a smile from a single mom whose apartment was empty 30 minutes ago that is now completely furnished. I arrive home reminded of how beautiful my house is and how fortunate I am. I enjoy and appreciate my life so much more when I give some of my time to help others.

A NEXT STEP: check out volunteermatch.org for volunteer opportunities in your area (you can sort by area of interest and commitment level)

2. TALENTS – when we share our talents with others we encourage them to share theirs with us.

Give and Get: Talent SkillsOne of my favorite jobs as my wife Lisa McMann’s assistant is sorting her fan mail. She’s an amazing NY Times bestselling author of 19 books and counting. Many of the letters she gets are from kids who thank her for sharing her talent for writing and tell her that she has inspired them to write their own stories. Her office wall is covered with drawings kids have made of her characters. An author’s life is not an easy one. I’ve had a front row seat for over a decade of her rejection letters, harsh critics, high-pressure deadlines and brutal tour schedules. But she loves it and has a gift. She fights through all the hard stuff to share her talent with others. And she gets a lot of love and joy in return. Your talents may not get you fan letters but if you can find a way to use them to help others, I bet you will be appreciated. And you just might find yourself on the receiving end of someones else’s gifts.

A NEXT STEP: think of one way you can use a talent you have to brighten someone’s day and knock it out this week.

3. TREASURE – when we give money to others in need, we appreciate the money we keep all the more.

Give and Get: Water BuffaloOne of my favorite Christmas traditions is giving everyone in our family money that they can donate to the charity of their choice. I keep a selection of those charity requests we get in the mail and spread them on the floor. It’s so fun to watch everyone choose where they’re going to give and share why it’s important to them. One year we combined our money and bought a poor family in Thailand their own water buffalo through Heifer International. I still remember the quote we received about the impact of a gift like that from a farmer who received one: “If I die, my family will mourn. If our water buffalo dies, my family will starve.” That will put your Christmas into perspective really quickly.

The church where I sing and play guitar did this in a big way recently when the lead pastor encouraged the attenders to put their love into action by sponsoring an impoverished child in Columbia. By the end of the weekend, the people of the church had sponsored every single child Compassion International had in their database for the entire country! Over 11,000 kids sponsored in a single weekend (it’s a really big church). Choose to give some of your treasure away and I’m guessing you and your family will be much more content no matter what gifts are under the tree this year.

A NEXT STEP: use charitynavigator.org to find a charity you can trust

So how about it? What’s one way you can give some of your time, talent, or treasure this week? Do it because there are people all around you who could really use what you have to give. And for that extra motivation, do it because you’ll get a lot in return. If you do, you’ll take another great step toward Becoming Yourself.

A Simple Way to De-stress With a Rule of Life

A Simple Way to Destress: OverwhelmedFor most of my life I’ve felt like I wasn’t doing enough. Not giving enough money to charities. Not spending enough time developing relationships. Not doing enough to serve others. Not working enough on my own heath and well-being. Every TV commercial showing a child in need made me feel guilty. Every article about diet, exercise or sleep habits made me feel like I was failing. Every book on relationships made me feel like I was falling short of being a good husband, father, friend, or neighbor.

A Simple Way to Destress: StressThese feelings led me to ask some hard questions: how do I balance all the competing demands in my life? How do I choose to live in a world where there is so much need? How do I spend my time, energy, and money? I felt overwhelmed by the “should do” lists in my life.

Then I discovered an old spiritual practice called A Rule of Life. In simple terms, it’s choosing a list of actions to take in each area of your life. And here’s the beauty of it – if you’re doing those things, you can let yourself off the hook. No more guilt for not doing more!

So what does a Rule of Life look like? Every Rule will be different since it’s personal to you but generally it should be SHORT, SPECIFIC, PRACTICAL, and MEASURABLE. Here are some examples from mine:

1. PHYSICAL – I will average 8 hours of sleep a night, run 20 minutes a day 5 times a week, and eat a low-carb diet focused on minimizing sugar.

A Simple Way to Destress: Money2. FINANCIAL – I will fund my retirement plan and give at least 10% of my income to charities I believe in.

3. RELATIONAL – I will spend 4+ evenings a week hanging out with my wife, have lunch once a week with my accountability partner, and get together with a group of friends at least once a month.

A Simple Way to Destress: Woman Praying4. SPIRITUAL – I will spend 45-60 minutes praying / reading / meditating / hanging out with God 6 mornings a week.

A Simple Way to Destress: Volunteer5. SERVING OTHERS – I will volunteer 1-2x per month at Furnishing Dignity (an awesome local organization that provides furniture for people transitioning from homelessness).

As you can see from my list, this is not complicated. The goal of a personal Rule of Life is simply clarifying for yourself how you’re going to spend your resources of time, energy, and money. It’s living on purpose vs. drifting along. It’s being proactive vs. reactive. It’s naming specific actions that will help you live out what you say is important to you.

A Simple Way to Destress: Woman on BeachI’ve found that having a simple Rule of Life frees me from a lot of stress and guilt. Sometimes things that aren’t on my list come up that I feel I need to do. That’s ok. And when circumstances in my life change, I update my Rule. But having this baseline has made me happier, more peaceful, and more productive.

So how about you? What categories and action steps would make your list? Take 10 minutes to write out a simple Rule of Life. Implement your new choices one at a time. Celebrate your small victories. Share your Rule of Life with someone who can encourage you and hold you accountable. Enjoy the increase in your peace and productivity! If you do, you’ll take another big step toward Becoming Yourself.
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For more info on a Rule of Life, check out:

1. Instructions for Developing a Personal Rule of Life – this is a 3 page PDF on making your own Rule of Life. It has a spiritual focus but the overall principles and tips are helpful for non-faith based Rules as well.

2. The Spiritual Disciplines Handbook by Adele Ahlberg Calhoun – a good, easy to read book with 3-4 page entries on a variety of spiritual disciplines including A Rule of Life.

3. The Rules of Life: A Personal Code for Living a Better, Happier, More Successful Kind of Life by Richard Templar – full disclosure, this one I haven’t read but it came up in my research and thought it looked worth passing along.

What I Learned in China About Being Present

I had just come off the Great Wall of China and I was freezing. It was an exhilarating experience, walking on a human-made structure over 2,300 years old and 5,500 miles long. A bucket list event for sure. But my friend and I chose to go in January because prices were dirt cheap and the tourist crowds were low. For a reason. It’s really freaking cold in Beijing in January.

So when our quirky and charming guide Pong told us our next stop was a Chinese tea ceremony, I was all for it. I’m a big fan of hot tea and it sounded warm. Our group piled on the bus and headed out.

Being Present: The Great Wall of ChinaThat ride pushed “tour bus driver in Beijing” near the top of my list of jobs I would never want. It made driving in New York City feel like a Sunday afternoon jaunt through the countryside. But thanks to the nerve and skill of our stoic driver, we eventually arrived at the tea shop.

Once inside, we were seated around a low square table with a tea master. She talked about the various types of tea, their flavor profiles and health properties. But what really stood out was her demonstration of the proper way, according to Chinese tradition, to drink tea. Lifting the small, handle-free cup, she first just wet her lips with the steaming liquid and then paused, her tongue sampling the taste. After a few moments, she took a small sip and swirled it around in her mouth, holding it there, savoring the nuances of flavor before swallowing. After another pause, she drained the rest of the cup in one satisfying gulp.

My friend Ken and me in Tiananmen Square, Beijing

Our tea master explained that this method of drinking tea puts the emphasis on being present in the moment. Of being acutely aware of where you are and what you are doing. Of truly experiencing the now.

What a contrast to how I usually drink tea. For me, it tends to be a mindless, background activity while my attention is on other things. It made me wonder how frequently that mindset describes most of my activities. How often during an average day am I unconsciously reliving the past or worrying about the future and completely missing the experience of the present, the moment, the now?

Being Present: Tea SetI was reminded of this idea while reading a tea meditation exercise by Thich Nhat Hanh, a Zen master. It was in a post by Franciscan priest Richard Rohr and I’ve shared Hanh’s words below. I think it beautifully captures this idea of the importance of being present:

You must be completely awake in the present to enjoy the tea.

Only in the awareness of the present, can your hands feel the pleasant warmth of the cup.

Only in the present, can you savor the aroma, taste the sweetness, appreciate the delicacy.

If you are ruminating about the past, or worrying about the future, you will completely miss the experience of enjoying the cup of tea.

You will look down at the cup, and the tea will be gone.
Life is like that.

Being Present: Tea SetIf you are not fully present, you will look around and it will be gone.

You will have missed the feel, the aroma, the delicacy and beauty of life.

It will seem to be speeding past you. The past is finished.

Learn from it and let it go.

The future is not even here yet. Plan for it, but do not waste your time worrying about it.

Worrying is worthless.

When you stop ruminating about what has already happened, when you stop worrying about what might never happen, then you will be in the present moment.

Then you will begin to experience joy in life. [1]

Being Present: Savoring TeaSo the next time you have a cup of tea or coffee, try to remember to pause. Savor the moment. Be present. Let it serve as a reminder to practicing living in the now throughout your day. If you do, you’ll take another step toward Becoming Yourself.

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[1] Thich Nhat Hanh, meditation given at Plum Village in southern France. See Evan Sutter, Solitude: How Doing Nothing Can Change the World (Tenth Street Press: 2015), 147-148. Thich Nhat Hanh provides other practices in Present Moment Wonderful Moment: Mindfulness Verses for Daily Living (Parallax Press: 2002).

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