Developing a Better You

Tag: prayer

A Raw and Honest Take on Prayer

She captivated the crowd.

The thousand of us in the hotel ballroom hung on every word coming from this short, middle-aged woman with tousled dreadlocks. Nearly twenty years have passed, but I can still picture her on that stage, remember her warmth and wit, and marvel at her wonderfully blunt honesty.

The woman was writer Anne Lamott, speaking at an emerging church conference to a roomful of young leaders who were trying to become more effective at helping people with their spiritual lives. I’ve been a fan of hers ever since, especially her books Traveling Mercies and Plan B: Further Thoughts on Faith.

When a recent email from the Center for Action and Contemplation featured her ragged conversion experience and thoughts on prayer, I decided to share it with you. Regardless of where you’re at on the spiritual spectrum, I hope you’ll find her candor refreshing and her insight valuable as you take another step toward Becoming Yourself.

Writer Anne Lamott chronicles her surprising conversion to Christianity while addicted to drugs and alcohol:  

When I went back to church, I was so hungover that I couldn’t stand up for the songs…. The last song was so deep and raw and pure that I could not escape. It was as if the people were singing in between the notes, weeping and joyful at the same time, and I felt like their voices or something was rocking me in its bosom, holding me like a scared kid, and I opened up to that feeling—and it washed over me.  

I began to cry and left before the benediction, and I raced home and … walked down the dock past dozens of potted flowers, under a sky as blue as one of God’s own dreams, and I opened the door to my houseboat, and I stood there a minute, and then I hung my head and said, “[Forget] it: I quit.” I took a long deep breath and said out loud, “All right. You can come in.”  

So this was my beautiful moment of conversion.  

And here in dust and dirt, O here 
The lilies of his love appear.
[1] 

Lamott reflects on praying from the place of desperation and surrender:  

Prayer … begins with stopping in our tracks, or with our backs against the wall, or when we are going under the waves, or when we are just so sick and tired of being physically sick and tired that we surrender, or at least we finally stop running away and at long last walk or lurch or crawl toward something. Or maybe, miraculously, we just release our grip slightly.

Prayer is talking to something or anything with which we seek union, even if we are bitter or insane or broken. (In fact, these are probably the best possible conditions under which to pray.) Prayer is taking a chance that against all odds and past history, we are loved and chosen, and do not have to get it together before we show up. The opposite may be true: We may not be able to get it together until after we show up in such miserable shape…. 

My belief is that when you’re telling the truth, you’re close to God. If you say to God, “I am exhausted and depressed beyond words, and I don’t like You at all right now, and I recoil from most people who believe in You,” that might be the most honest thing you’ve ever said. If you told me you had said to God, “It is all hopeless, and I don’t have a clue if You exist, but I could use a hand,” it would almost bring tears to my eyes, tears of pride in you, for the courage it takes to get real—really real. It would make me want to sit next to you at the dinner table.  

So prayer is our sometimes real selves trying to communicate with the Real, with Truth, with the Light. [2]

From the March 29, 2023 Daily Meditation from The Center for Action and Contemplation.

[1] Anne Lamott, Traveling Mercies: Some Thoughts on Faith (New York: Pantheon Books, 1999), 50–51. The closing line is from Henry Vaughan’s poem “The Revival.”  

[2] Anne Lamott, Help, Thanks, Wow: The Three Essential Prayers (New York: Riverhead Books, 2012), 5–6, 6–7.  

A Simple Approach to Prayer

The best prayer I ever heard was two words: “Help me.”

It was not eloquent. It wasn’t flowing. It wasn’t lengthy, poetic or selfless. But it was brutally honest. And painfully sincere. That prayer came from a deeply broken place, uttered by a friend who, in those two simple words, admitted the mess he’d made of his life and acknowledged he couldn’t fix it on his own.

In the forty-two years I’ve been building my relationship with God, I’ve said countless thousands of prayers. I’ve prayed alone, in pairs, in small groups and, in my former role as a music pastor, in front of thousands of people. I’ve attended conferences on prayer, read books on prayer, been on committees discussing prayer, taught classes on prayer and personally used a wide variety of prayer techniques like centering prayer, breath prayer, lectio divina and praying scripture. If there’s anyone who should not struggle with prayer, it’s me.

But I do sometimes (as described in my last post). When I feel stymied, stagnant or bored with my conversations with God, I think about my friend’s two word prayer. It reminds me that an effective prayer life isn’t about techniques or theological depth or impressive language. Life-giving prayer is simple. Organic. Authentic. Raw.

That said, using a basic framework during my set time of prayer (as opposed to my many spontaneous prayers throughout the day) helps keep things balanced. It provides enough structure to keep me from getting stuck, while allowing enough freedom to keep my prayers fresh.

Of all the prayer techniques I’ve learned, the one I use most often is one of the simplest. It’s an acronym of the word PRAY:

P – Praise

I start by thanking God for who God is (creator, provider, guide, mother, father, lord, friend, etc.) and what God has done for me (the good things in my life). Beginning with gratitude helps realign my perspective and puts me in a healthy mental place for the prayers that follow.

R – Repent

Repent literally means ‘to turn.’ It’s both acknowledging that I’ve gone in a wrong direction and taking action to correct my course. I believe I’m a wonderful yet flawed person, one who makes plenty of mistakes. I am sometimes insecure, self-centered, lustful, judgmental, ungrateful, entitled and addicted to my own comfort. Acknowledging those faults to myself and to God keeps me humble, reminds me to be more gracious with the faults of others and motivates me to grow.

A – Ask

I ask God to help others. My family and friends. Strangers I hear about. Situations of significance. I ask God to protect, to heal, to comfort, to guide, to encourage, to strengthen, to provide. I ask for God’s blessing and help in their lives.

Y – Yourself

I close by praying for myself. This section is last for a reason. After starting in gratitude, admitting my flaws and focusing on the needs of others, I’m usually in a good head space to think about myself. To remember what I actually need, what I truly want and what’s really important.

The beauty of this simple framework for prayer is that you can do it anywhere—in the car, at lunch, during a commercial, in a quiet room—and for any length of time, from a handful of seconds to hours on end. After forty-two years, it still serves me well.

So how about you? Do you have a desire to pray? Do you struggle as I have? Try this simple acronym. Start small. Keep it simple. Be brutally honest (God can take it). Be yourself. Stick with it. Have fun. If you do, you’ll find some peace, hope and comfort as you take another step toward Becoming Yourself.

A 98 Second Video That Really Can Change Your Life

If a picture is worth a thousand words, then I think this 98 second video is worth about a million.

I’ve written a lot of words in the 35 posts I’ve done so far here at Becoming Yourself. All of them with the aim of helping you, the reader, develop a better you. Become more of your True Self. Your Best Self. Spiritually, emotionally, mentally, relationally, physically. Maybe I’ve needed so many words because Becoming Yourself is a tricky thing. It’s easy to get sidetracked on the journey. Each of us has a lot of layers to peel. There’s a lot of aspects to think about when your goal is to become your Best You.

That said, sometimes I think it’s helpful to set the words aside and focus on a picture of what we’re aiming for. A clear example of someone who has achieved what we’re all trying to accomplish. A person who continues to pursue a better version of themselves – even at age 90.

Allow me to introduce you to Margery Owens. She’s a soft-spoken, vibrant, gentle woman who does the splits every morning at a time of life when most of her peers are in wheelchairs. And it’s not just her physical prowess that has captivated my attention. Though nearly blind from macular degeneration, her sharp mind, peaceful spirit, and loving heart all shine through in this 98 second video. She’s a picture of the kind of person I strive to become.

Give yourself the gift of seeing what you can achieve through a patient, steady focus on developing yourself over a lifetime. Be challenged. Be motivated. Be encouraged. Decide, like I have, that you’re going to be like Margery. If you do, you’ll take another giant step toward Becoming Yourself. 

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