Developing a Better You

Tag: relationships (Page 1 of 2)

Three People We All Need in Our Lives

I heard the panic in my son’s voice. Water from a burst pipe was rapidly flooding his bathroom and he didn’t know what to do. Trying to stay calm on the phone, I guided him to the shutoff valve behind the toilet. It was jammed. While my wife did an online speed search for a plumber, I directed him to stuff towels in the doorway then head outside in search of the main water shutoff to the house. After a few excruciating minutes, he managed to stop the gushing.

Once we all took a moment to recover, my son said he was really glad I answered his call and knew what to do. I told him that in twenty-five years of home ownership, I’ve had my share of plumbing crises and had learned from painful experience.

Unexpected calamity is a part of life. Things are going along smoothly, then WHAM! Life smacks us in the head. I recently got an email from a friend who learned her husband’s brain cancer had returned. Another friend with young kids has been diagnosed with COVID-19. Yet another is dealing with a wayward teenage child. I’m sure you could fill in your own story. In those moments, it’s really good to have someone to call for help, advice, and support.

That reminds me of three people from Christian history. Paul, author of much of the Bible’s New Testament and a principle founder of the Church, was considered a wise elder. Barnabas, whose name means “son of encouragement,” was known as a supportive friend. Timothy was trained by Paul and characterized as a promising young leader.

From those historical figures was derived the idea that we all need a Paul, a Barnabas, and a Timothy in our lives. Someone to mentor us, someone to support us, and someone we’re building into. My dad and my friend Susan are “Pauls” in my life. My wife Lisa and friend Ty are key members of my “Barnabas” group. And along with attempting to mentor my kids and a few others, the main reason I write this blog is to pass on some of my hard-won life lessons to any “Timothys” out there.

So how about you? Do you have a Paul in your life to call when unexpected crises hit? Do you have a Barnabas who can encourage you and walk with you during those seasons of struggle? And are you available for a Timothy when their life goes sideways? If you have these three people in place, be grateful. If not, be on the lookout. You’ll be glad you did, and you’ll take another step toward Becoming Yourself.

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How to Have Healthy Relationships (part 2): Expectations

I recently had some dating friends ask me what the “secret” was to my twenty-seven year marriage with my wife Lisa. Rather than give an off the cuff answer, we decided to get the four of us together to discuss it. Since then, I’ve been thinking about how I would answer that question. What are some of the keys to developing and maintaining not just a marriage, but any healthy, long-term relationship? As I shared in my last post, one key is intentionality, taking specific actions toward the goal of building the relationship.

The second relationship key I want to share is a little slipperier. Harder to pin down. Constantly moving and adjusting. Often unspoken and unrealized, even to ourselves. What is it?

EXPECTATIONS

What are expectations? They’re the assumptions we have about the way things will be. What’s going to happen. How life is going to work out. They can be good or bad, realistic or crazy. Our brains are loaded with expectations about everything from the weather, to how our career is going to develop, to how good a movie will be.

Relationships are no exception. We all have relational expectations whether we’re aware of them or not. They’re influenced by a lot of things – how we were raised, the relational experiences we’ve had, the relationships we’ve observed first hand, even what we’ve read about or seen on TV and in movies. We have built in, usually subconscious expectations of what our relationships will be or should be like.

So here’s the big problem:

UNMET EXPECTATIONS ARE THE GREATEST SOURCE OF RELATIONAL CONFLICT

Think of any problem in a relationship, and you can usually trace it back to an unmet expectation. It might be about sex, handling money, punctuality, cleanliness, work ethic, religion, child raising, communication, how you spend the weekends, you name it. We all have expectations about how those things will  or should go in a marriage / dating / friendship / family /  fill in the blank type of relationship. When our expectations are the same as those of our partner, things are usually smooth. When they’re not, we have problems.

So what’s the solution?

EXPECTATION MANAGEMENT

What do I mean by that? Let’s start with three ways you might be managing your relational expectations poorly:

  1. You have UNCLEAR expectations – when you don’t even realize or acknowledge your own assumptions, biases, and desires for your relationships, you’re destined for trouble. If you’re feeling upset, frustrated,  or angry about your relationship but don’t know why, try to pinpoint exactly which aspect(s) of your relationship is causing the disconnect. Think specifically about each area of your relationship (money, work, sex, time, communication, etc.) and see which ones cause a negative emotional reaction. A hidden unmet expectation is probably the source of your feelings.
  2. You have UNREALISTIC expectations – when the expectations you have for your partner or relationship are too low or too high, you’re going to have problems. For example, if you don’t have a good sense of self-worth, you could have too low an exception of being treated with respect. Conversely, if you base your expectation of what your romance will be like based on what you see in movies, you’re probably setting a bar no relationship can reach over the long term.
  3. You have UNSPOKEN expectations – when you don’t voice your relational expectations to your partner, they’re bound to cause trouble. You may subconsciously be expecting the other person to be a mind reader. While assuming a certain degree of sensitivity is reasonable, thinking “if they cared about me, they would just know” is usually not. When you assume the other person understands your unspoken expectations and still fails to meet them, then you assign bad motives to their behavior when in many cases they are completely unaware that they’re disappointing you.

Now let’s look at three ways you can counter those problems and manage your relational expectations well:

  1. IDENTIFY your expectations – think through what you believe should be true, or what you desire to be true, about your relationships in various areas (money, work, sex, time, communication, etc.). If it’s not clear to you, it’s probably not clear to your partner.
  2. BALANCE your expectations – as with most things in life, it’s all about balance. About being reasonable. As in our previous example, setting your assumptions for a romantic relationship based on what you see in the movies is probably too high, but settling for no romance at all is probably too low. This takes time to figure out and will change as you get to know your partner better. Their past, internal wiring, and their own set of relational expectations will impact what are reasonable expectations for them to be able to meet. There’s nothing wrong with setting growth goals for your relational expectations either, as long as you do number 3.
  3. SHARE your expectations – in real estate, it’s all about “location, location, location.” In relationships, it’s all about “communication, communication, communication.” Once you’ve identified and balanced your expectations, it’s time to communicate them. Clearly. Repeatedly. Patiently. Gently. Respectfully. And remember that how you say something is just as important as what you say.

So how are you doing with managing your relational expectations? Are any of your expectations UNCLEAR, UNREALISTIC, or UNSPOKEN? Are you ready to IDENTIFY, BALANCE, and SHARE them? If you are, dive in! Put in the effort. It takes some work upfront, but the benefits are amazing and long lasting. You’ll feel the tension drain away from your relationships and enjoy a peace and closeness you never thought possible. You can do this! And if you do, you’ll take another giant step toward Becoming Yourself.

This post was originally published February 16, 2019.

The Big Question Posed By Celebrity Suicides

Kate Spade. Anthony Bourdain. For those even marginally acquainted with fashion or food culture, these are familiar names. They had a lot in common. Kate was a celebrity fashion designer. Anthony was a celebrity chef, author and TV personality. Both were incredibly successful in their careers. Both were widely admired. Both were rich. Both were famous. Both recently took their own lives. 

Whenever anyone dies by suicide, it’s a tragedy. But each time such an outwardly accomplished person makes this choice, it puts an even bigger spotlight on one question – what makes life worth living?

So many of us dream of having wealth, fame, admiration, influence, and success in our careers. We often think that achieving these goals would be the epitome of a life worth living. Kate and Anthony had all of those things. Apparently it wasn’t enough.

I don’t pretend to understand the private circumstances or mental illnesses that drove them to such a decision. I cast no judgment. We never really know what it’s like to live another’s life, so we should always err on the side of compassion. But I think there’s one safe conclusion that we can draw from these sad events. Actor and comedian Jim Carrey said it well: “I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer.”

So what is the answer then? What does make life worth living? That’s a question with many responses, one that each person needs to decide for themselves. What I offer here is simply my own opinion at this stage of my journey. I don’t pretend to say anything original or particularly inspired. I simply hope that reading this will help you process your own answer to this fundamental question. 

What makes life worth living? Here are my top 5 answers:

1. LOVING RELATIONSHIPS – You’ve probably heard the cliche: no-one on their deathbed regrets not working more but many regret broken relationships or not spending more time with loved ones. I think this is a cliche for a reason – it’s true. For me, loving relationships with God, others, and myself are the heart of what makes life worth living (for more on relationships, see this previous post).

2. MEANING & PURPOSE – Rick Warren’s book The Purpose Driven Life is one of the best selling non-fiction books in history. Why? Because it hit a common nerve. We all long for some degree of meaning and purpose in our lives. To feel like we matter. That our lives make a difference. For me, believing that I matter to God gives me meaning. Working in my passion areas to help others gives me purpose. Both are keys to a life worth living.

3. HOPE – Without hope that I can change, that life can get better, that a preferred future is attainable, I lose motivation. My incentive to grow fades. The passion to pursue my dreams cools. The encouragement I need to keep trying is missing. I’ve heard it said that everyone needs someone to love, something to do, and something to look forward to. I think that pretty much sums up these first three keys for me (for more on hope and where I find it, see this previous post).

4. TRUE IDENTITY – Who am I? It’s one of the most fundamental questions we can ask ourselves. We can base our identity on any number of things – a job, an ability, another person, a bank account. What we use to define who we are has an enormous impact on our sense of worth. For me, there’s only one thing secure enough, one place to find my real self, one truth that grounds my identity and helps makes life worth living (for my answer and more on identity, see this previous post).

5. SECURITY – Am I going to be okay? That’s another big question that we asked as children and, if we’re honest, have never really stopped asking. There’s a story that helps me answer this one. Whatever your thoughts about Jesus, I’m guessing most of us would agree that he had pretty good insights on life. The Bible records him telling a parable about two builders (see Matthew 7:24-27). One built his house on sand, the other on rock. When a storm came, the house built on sand collapsed because it lacked a stable foundation. The house built on rock stood strong because its foundation was secure. Like our identity, we can choose to build our lives on a lot of different things. I believe this choice of foundation is one of the most important decisions we’ll ever make. Storms are inevitable. Our foundation will determine if we’ll stay standing when they hit. For me, my relationship with God provides that foundation, the anchor for my life that will be there no matter what comes.

So how about you? What makes your life worth living? What would make your top five list? Answer with raw honesty. Structure your life around those answers. Choose your foundation well. If you do, you’ll take another giant step toward Becoming Yourself.

“Anyone who listens to my teaching and follows it is wise, like a person who builds a house on solid rock. Though the rain comes in torrents and the floodwaters rise and the winds beat against that house, it won’t collapse because it is built on bedrock. But anyone who hears my teaching and doesn’t obey it is foolish, like a person who builds a house on sand. When the rains and floods come and the winds beat against that house, it will collapse with a mighty crash.”

Matthew 7:24-27 (New Living Translation of the Bible)

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