Developing a Better You

Tag: Richard Rohr (Page 4 of 8)

3 Metaphors for Healthy Spirituality (Part 4): The Three Boxes

Fair warning – the second Box is not fun.

Now that I’ve introduced the series, told a story of my spiritual struggles, and unpacked the metaphor of The Cosmic Egg, I’ll share the second metaphor that guided me through my deep spiritual fog – The Three Boxes. While this analogy can resonate with anyone who practices spirituality, I think it’s especially applicable to those who have a history with an organized religious system.

Imagine three boxes sitting on a table. The first box is labeled Order, the second Disorder, and the third Reorder. Each box represents a stage on the journey to a healthy spirituality.

THE ORDER BOX

When we’re young, we need order. Structure. Rules. Clear direction. In the Order Box, things are black and white. There is no gray. The benefit of this stage is clear when we think of how we raise our children. We teach them to always be kind and eat their vegetables, but to never lie or run into the street. The subtleties of exceptions to those rules would be lost on them. Our early days in a spiritual system are often similar, especially in highly structured ones. We are given the rules. What’s true and what’s not. What’s right and what’s wrong. Everything is communicated with an air of certainty. A clear sense of Order provides the structure and stability needed for a safe, secure foundation.

While the Order Box is a helpful and probably necessary place to start, at some point its rigid simplicity begins to show. Life is complicated. Humans are messy. A certain belief that seemed reasonable when presented in a religious service makes less sense when you’re doing life with a co-worker. The “right” belief begins to feel somehow less loving than the “wrong” one. People don’t fit neatly into the categories our Order Box creates for them. Goodness and grace pop up in unexpected places. We start to question what we’ve been taught, and once we pull on that thread, a lot can unravel. At this point, we face a choice – run back to the safety and simplicity of the Order Box or climb willingly into the Disorder Box.

THE DISORDER BOX

The Disorder Box is where we get serious about examining our spirituality. This space is rife with confusion, doubt, and frustration. Anchor lines are cut. Support pillars are toppled. Previously unquestioned beliefs are placed under a microscope. Where the Order Box is all about construction, the Disorder Box is all about deconstruction. It’s a very unsettling and disorienting place to be.

I had one foot in this box for decades. In the early days, it started with me parting ways with more traditional Christian teachings on gender roles, then on homosexuality. I jumped fully into the Disorder Box seven years ago, and wrestled with such topics as the the validity of other faiths, the existence of hell, the impact of evolution, the role of the church, and Biblical interpretation. It was a lonely, frightening, and difficult journey, one I don’t think I could have faced without a small group of spiritual confidants who helped me process my doubts.

While in the midst of feeling adrift in this roiling spiritual sea, a friend recommended the writings of Richard Rohr. His daily email meditations became a lifeline, exposing me to a spirituality that had its roots in my own Christian tradition, but had grown beyond it in compelling ways. When I read about his metaphor of The Three Boxes, I realized I was sitting squarely in the Disorder Box. And while that was still an uncomfortable place, learning that it had a name and was a necessary stage of spiritual growth made all the difference. It was like I’d been suffering from a vague, unknown illness, and had finally found a clear diagnosis and a path toward recovery. I doggedly continued analyzing and sifting, searching and discovering.

THE REORDER BOX

That process led me to the final stage – the Reorder Box. The swirling silt began to settle. The waves started to calm. Soon the fog thinned, and I spied a new coastline on the horizon. Deconstruction complete, I examined the rubble around me. Recovering the aspects of my former worldview that had survived honest scrutiny, and adding new treasures I’d discovered along the way, I began to rebuild. What emerged was a more humble, satisfying, and vibrant spirituality, one strong enough to embrace both diversity and mystery.

It’s been several years since I climbed into the Reorder Box. I can honestly tell you that it’s a wonderful place to be. The prize is more than worth the struggle. I have a deeper peace, a more resilient joy, and a greater love than I had before. Not to mention the confidence and relief born of having faced my demons and overcome.

THE OTHER SIDE

This cycle of Order, Disorder, and Reorder is not a one-time occurrence on the road to healthy spirituality. To differing degrees, it returns in various seasons. But for me, I believe the foundational shift has been made. As I go through The Three Boxes in the future, my experience will make the path clearer. The journey will be easier knowing how much better it will be on the other side.

NAMING YOUR BOX

So which Box do you find yourself in? Remember that all three are necessary and have their seasons. Today’s wonderfully freeing Reorder Box may become tomorrow’s constricting Order Box, leading you on another trip through the cycle. But have no fear. You are in good company. The path has been well traveled, and the reward is worth the struggle. Next week, I’ll share a final metaphor to help you navigate the Boxes – The Tricycle. Until then, examine your spirituality honestly. Work on what you find. Climb into the next Box. Invite trusted companions to share the road. If you do, you’ll find your way to a healthy spirituality, and take another step toward Becoming Yourself.

For a deeper look at The Three Boxes metaphor, I highly recommend Richard Rohr’s The Three Boxes meditation and his podcast Another Name for Everything.

3 Metaphors for Healthy Spirituality (Part 3): The Cosmic Egg

The best egg I’ve ever had is a cosmic one.

In part one of this series, I laid the foundation. In part two, I told a story of my spiritual struggles. In this post, I’ll share the first of three metaphors that helped me through those difficult years – the Cosmic Egg. I learned about the Egg from author and teacher Richard Rohr, who adopted it from The Crack in the Cosmic Egg by Joseph Chilton Pearce.

Picture healthy spirituality as an egg. The center yolk is My Story. The white surrounding the yolk is Our Story. The shell containing the whole is The Story. The three Stories form a collective whole, one nested inside the other like the parts of an egg.

The yolk of My Story

Most of us begin life almost exclusively focused on the yolk of My Story – my needs, my desires, my dreams, my ego, my hurts, my personality, my agenda, my problems, my experiences. The lens through which we view life is largely self-referential. Our first thought about most things is, “How does this affect me?” This is a normal and necessary starting point for virtually all of us.

The egg whites of Our Story

As we hopefully mature, we move into the egg whites of Our Story. In this stage, we begin to identify more strongly with our place inside of groups. Our family, our state, our country, our race, our religion, our gender, our team, our occupation. We learn to better interact with others, to compromise, to be a part of something bigger than ourselves. We experience both the benefits and the difficulties of belonging to a larger unit. In addition to our My Story view, we now see ourselves and the world through the lens of our associations.

The shell of The Story

If we continue our growth journey, we finally move into the shell of The Story. Containing both My Story and Our Story, The Story is where we move beyond the biases and limitations of our identity groups. We recognize not only our personal shortcomings in My Story, but also the failings of Our Story, realizing at last the essence of The Story – that all of humanity and creation is an interconnected whole, held together by something bigger than us all. What that something is depends on what you believe. For me, it’s God. The Story is the realm of transcendent meaning where we find the highest virtues to which we aspire – unconditional love, real forgiveness, deep humility, true self-acceptance, authentic goodness, unshakeable peace. These lead us to a total, loving inclusion of everyone and everything, including ourselves.

A Unified Whole

Each of the three Stories is good and necessary, one building on the next. The skills acquired and lessons learned in the smaller stages prepare us for the larger ones. Each must be experienced. There is no “spiritual bypassing.” And once The Story is encountered, the goal is not to eliminate My Story or Our Story but to hold them as a unified whole. Like three notes sounding in harmony, they collectively bring beauty and color to our life’s music. That is a healthy spirituality.

Even if we’ve done the hard work necessary to reach The Story, there is no static state where we can declare, “I’ve arrived.” We slide in and out of that sense of wholeness all the time. But with experience, we can more quickly recognize when we’ve slipped into too much My Story thinking, which leads to narcissism, or too much Our Story thinking, which leads to being judgmental and exclusionary. It becomes easier to once again focus on The Story and work our way back to a unified whole.

How The Cosmic Egg helped me

The Cosmic Egg metaphor clarified my spiritual struggles and helped me understand why I’d grown increasingly dissatisfied with some of mainline Christianity’s teachings. While Our Story gives much needed context to My Story and a wonderful sense of belonging, it also opens the door to the great danger of thinking that OUR Story is THE Story. This is the trap I’d fallen into – believing that only the Our Story of Christianity provided the true path to The Story.

I had a desperate need for a stranglehold on the truth. To be right. To have all the answers. Because if someone else’s spiritual Our Story was equally valid, then my Our Story must be wrong. It took me a long time to realize that my exaggerated Our Story view was blocking my full understanding of and appreciation for the beautiful inclusiveness of The Story. The God whom I now find at the heart of The Story is bigger, more amazing, and more loving than my previous worldview allowed me to imagine.

Eating The Cosmic Egg

Unfortunately, an overly inflated view of Our Story isn’t unique to me or to Christianity. We see this on full display in American politics and culture. White nationalism is a glaring example of an Our Story gone horribly wrong. The belief held by former president Trump and some of his most ardent supporters that the 2020 election was stolen from them, without evidence, is another example of an Our Story creating its own false reality. While those are recent examples, inflated Our Story problems can be found in virtually every political party, country, religion, and group.

The metaphor of the Cosmic Egg provides a wonderful path to healthy spirituality, but as the above examples show, the painful difficulty often comes in moving from one stage to the next. In my next post, I’ll share a second metaphor that helped me make those transitions – The Three Boxes.

So where are you in The Cosmic Egg? How’s your balance of My Story, Our Story, and The Story? What does your version of The Story look like? How do you live it out? Chew on these questions. Talk about them with people you trust. Have the courage to take an honest look in the mirror. If you do, you’ll find your way to a healthy spirituality, and you’ll take another step toward Becoming Yourself.

For a deeper look at the Cosmic Egg metaphor, I highly recommend Richard Rohr’s Cosmic Egg written meditations and podcast on Another Name for Everything.

How to Reach Your Most Challenging Goals – Choose Your “Person Metric”

Pretend you wanted to get really good at freehand drawing straight lines. How would you measure your improvement? By checking your work against a ruler.

Every personal development goal has a metric, an external standard to gauge your progress against. If your goal is being able to run two miles, the metric is distance. If your goal is having three months worth of expenses in an emergency fund, the metric is money. If your goal is spending fifteen minutes a day meditating, the metric is time. Those personal development goals, while not always easy to do, are easy to measure.

But what about goals that aren’t so clear cut? Like being more loving? More patient? More wise? These are where things get murkier for me. I’ve pursued personal development for over forty years, and I still struggle with measuring my progress on some of my most important goals.

What’s helped me clear the waters is choosing a person as my metric for those more nebulous goals. Someone to emulate. Someone who best embodies who I want to become. For me, that person is Jesus. Yours might be Mother Theresa or Steve Jobs or Maya Angelou or Oprah Winfrey or Michelle Obama or Mahatma Gandhi or Buddha or Muhammad or Warren Buffett or your grandmother. Who you pick depends on your goals.

The point is to have a clear mental picture of someone who has lived the way you want to live. Get to know as much about them as you can. How they acted. How they thought. How they spent their time. Their habits. What they said. What they believed. Then look in the mirror. How does your life compare to theirs?

That’s a dangerous question to ask. If your chosen “person metric” is a global icon with incredible success in their field, you’ll inevitably feel crushed by comparison. That’s why it’s important to not measure outward success, but inner alignment. You will probably not found a culture-shifting company or inspire millions around the world or spend a lifetime serving the poor. But you can still measure your traits and actions against your model. While recognizing that you are a different person in a different situation, do you work like them, speak like them, think like them, give like them, serve like them, love like them, all within your particular context?

Even with focusing only on inner alignment, traits, and actions, I still often fall far short of my particular model, Jesus. Sometimes it feels defeating, leaving me wondering if I’ll ever “get there.” When those feelings hit, a concept I learned from author and teacher Richard Rohr has been incredibly helpful to me. He makes the important distinction between image and likeness. As a follower of God, he believes that humans bear the image, the stamp, the essence of God in our very DNA, and that is unshakeable. He goes on to say that our likeness, how closely our actions, words, attitudes, and behaviors match those of God, varies widely. But lack of likeness does not diminish the  inherent value or worth of every human being. Nothing can change the image.

I believe holding on to that distinction between image and likeness is so encouraging, regardless of your role model or where you place yourself on the spiritual spectrum. No matter how closely your likeness matches your “person metric,” your image, your value, your worth is not up for debate. It is not “to be determined.” It is not dependent on how well you succeed in emulating your model. You are good. You are valued. You are wanted. You are needed. You are loved. You are enough. Just as you are.

So as you chase greater likeness to your model, remember that your image is secure. Let that comforting thought give you the courage to take yet another step toward Becoming Yourself.

CLICK ON THE IMAGE BELOW FOR SOME OF MY FAVORITE BOOK RECOMMENDATIONS!

« Older posts Newer posts »

© 2024 Becoming Yourself

Theme by Anders NorenUp ↑