Developing a Better You

Tag: true self (Page 22 of 26)

The Big Question Posed By Celebrity Suicides

Kate Spade. Anthony Bourdain. For those even marginally acquainted with fashion or food culture, these are familiar names. They had a lot in common. Kate was a celebrity fashion designer. Anthony was a celebrity chef, author and TV personality. Both were incredibly successful in their careers. Both were widely admired. Both were rich. Both were famous. Both recently took their own lives. 

Whenever anyone dies by suicide, it’s a tragedy. But each time such an outwardly accomplished person makes this choice, it puts an even bigger spotlight on one question – what makes life worth living?

So many of us dream of having wealth, fame, admiration, influence, and success in our careers. We often think that achieving these goals would be the epitome of a life worth living. Kate and Anthony had all of those things. Apparently it wasn’t enough.

I don’t pretend to understand the private circumstances or mental illnesses that drove them to such a decision. I cast no judgment. We never really know what it’s like to live another’s life, so we should always err on the side of compassion. But I think there’s one safe conclusion that we can draw from these sad events. Actor and comedian Jim Carrey said it well: “I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer.”

So what is the answer then? What does make life worth living? That’s a question with many responses, one that each person needs to decide for themselves. What I offer here is simply my own opinion at this stage of my journey. I don’t pretend to say anything original or particularly inspired. I simply hope that reading this will help you process your own answer to this fundamental question. 

What makes life worth living? Here are my top 5 answers:

1. LOVING RELATIONSHIPS – You’ve probably heard the cliche: no-one on their deathbed regrets not working more but many regret broken relationships or not spending more time with loved ones. I think this is a cliche for a reason – it’s true. For me, loving relationships with God, others, and myself are the heart of what makes life worth living (for more on relationships, see this previous post).

2. MEANING & PURPOSE – Rick Warren’s book The Purpose Driven Life is one of the best selling non-fiction books in history. Why? Because it hit a common nerve. We all long for some degree of meaning and purpose in our lives. To feel like we matter. That our lives make a difference. For me, believing that I matter to God gives me meaning. Working in my passion areas to help others gives me purpose. Both are keys to a life worth living.

3. HOPE – Without hope that I can change, that life can get better, that a preferred future is attainable, I lose motivation. My incentive to grow fades. The passion to pursue my dreams cools. The encouragement I need to keep trying is missing. I’ve heard it said that everyone needs someone to love, something to do, and something to look forward to. I think that pretty much sums up these first three keys for me (for more on hope and where I find it, see this previous post).

4. TRUE IDENTITY – Who am I? It’s one of the most fundamental questions we can ask ourselves. We can base our identity on any number of things – a job, an ability, another person, a bank account. What we use to define who we are has an enormous impact on our sense of worth. For me, there’s only one thing secure enough, one place to find my real self, one truth that grounds my identity and helps makes life worth living (for my answer and more on identity, see this previous post).

5. SECURITY – Am I going to be okay? That’s another big question that we asked as children and, if we’re honest, have never really stopped asking. There’s a story that helps me answer this one. Whatever your thoughts about Jesus, I’m guessing most of us would agree that he had pretty good insights on life. The Bible records him telling a parable about two builders (see Matthew 7:24-27). One built his house on sand, the other on rock. When a storm came, the house built on sand collapsed because it lacked a stable foundation. The house built on rock stood strong because its foundation was secure. Like our identity, we can choose to build our lives on a lot of different things. I believe this choice of foundation is one of the most important decisions we’ll ever make. Storms are inevitable. Our foundation will determine if we’ll stay standing when they hit. For me, my relationship with God provides that foundation, the anchor for my life that will be there no matter what comes.

So how about you? What makes your life worth living? What would make your top five list? Answer with raw honesty. Structure your life around those answers. Choose your foundation well. If you do, you’ll take another giant step toward Becoming Yourself.

“Anyone who listens to my teaching and follows it is wise, like a person who builds a house on solid rock. Though the rain comes in torrents and the floodwaters rise and the winds beat against that house, it won’t collapse because it is built on bedrock. But anyone who hears my teaching and doesn’t obey it is foolish, like a person who builds a house on sand. When the rains and floods come and the winds beat against that house, it will collapse with a mighty crash.”

Matthew 7:24-27 (New Living Translation of the Bible)

What a Gallbladder Attack Taught Me About Personal Development

I was writhing in agony. The burning pain across my abdomen was consuming. After several hours with no relief, I had my wife Lisa take me to the emergency room.

Even before my pain was under control, the tests began. Blood work. EKG. MRI. CAT scan. Nuclear dye. Ultrasound. I was posing a problem for the doctors because my symptoms and my test results weren’t lining up. They couldn’t figure out the underlying cause. After fifteen hours, it was still a mystery, and the staff began preparations to send me home.

Then a surgeon put everything on hold. He had reviewed some of my results and wanted to talk. He explained that if the issue was my gallbladder, they would expect my pain to be localized in my upper right abdomen and my blood counts to be elevated. But my pain was generalized and my blood work was perfect. That said, there were still some indications that made him believe that my gallbladder was involved somehow, and I was likely to have a similar attack in the future.

He gave me a choice – go home and see what happens or go into surgery that night and have my gallbladder removed. They would really only know the true status of my gallbladder by going in. It was up to me.

In the end, it really wasn’t a difficult decision. I was not a fan of the “ticking time bomb” approach and would do just about anything to not have a repeat of the pain I’d just experienced. In addition, I’d been dealing with a series of recurring illnesses and fatigue over the last six months that had my doctor stumped. Maybe taking this step would shine some light on those issues as well. I elected to have the surgery.

It turned out to be a good decision. During surgery, they found I had a gallstone about two-thirds the size of a golfball and that my gallbladder was turning black and dying. It was pretty clear they’d found the source of my problems.

How often is life like that? We have a series of low grade “symptoms” – feelings of anxiety, fatigue, uncertainty, depression, restlessness, lack of fulfillment, etc. – but don’t really know the underlying cause. And too often we ignore the warning signs. Rather than dig for the reasons behind the symptoms, we choose to try to mask them with busyness, alcohol, television, hobbies, work, pleasure, anything that we think will distract us from facing the unsettling reality that we’re sick. That something is wrong. That we’re not living as we were meant to live or being who we were meant to be.

We tend to stop running when we hit a wall. After six months of sending signals that something was wrong, my body finally said, “Enough.” It gave me so much pain that I had no other option than to do a concentrated, thorough search for the source of my problems. Maybe that’s part of the reason my decision to have the surgery was relatively easy. I was tired of running.

This experience has reminded me of the importance of doing the hard work of self development. Of peeling back the layers of my life. Of digging up the roots of my identity. Of thinking through the conflicting motivations that influence my choices and actions. Of weighing who I really am and who I want to become. That kind of concentrated, thorough searching really is the only way to find out certain things about myself. Things I need to know to have a fully realized, fully satisfying life. The life I really want.

And personal development is not just for my benefit. When I work to become a better version of myself, it has a positive ripple effect on those around me and the broader community. As I look at the world today, it seems pretty evident that we are in desperate need of mature people focused on personal growth. When I do the kinds of internal work I talk about here at Becoming Yourself, I become the change I want to see in the world. As Michael Jackson so eloquently encouraged us, I’m starting with the man in the mirror.

So what about you? What “symptoms” are showing up in your life? Are you anxious, fatigued, depressed, fearful, uncertain? What might these signs be trying to tell you? Are you subconsciously attempting to mask them or are you genuinely digging for the root cause through reading, wise counsel, reflection, prayer, meditation? I encourage you to do the work. Search for real answers. Find your underlying issues and deal with them head on. It’s scary at times but also liberating and SO worth it! Your life, and the lives of those around you, will be far better for it. Commit to the long, steady walk of personal development. If you do, you’ll take another giant step toward Becoming Yourself.

A 98 Second Video That Really Can Change Your Life

If a picture is worth a thousand words, then I think this 98 second video is worth about a million.

I’ve written a lot of words in the 35 posts I’ve done so far here at Becoming Yourself. All of them with the aim of helping you, the reader, develop a better you. Become more of your True Self. Your Best Self. Spiritually, emotionally, mentally, relationally, physically. Maybe I’ve needed so many words because Becoming Yourself is a tricky thing. It’s easy to get sidetracked on the journey. Each of us has a lot of layers to peel. There’s a lot of aspects to think about when your goal is to become your Best You.

That said, sometimes I think it’s helpful to set the words aside and focus on a picture of what we’re aiming for. A clear example of someone who has achieved what we’re all trying to accomplish. A person who continues to pursue a better version of themselves – even at age 90.

Allow me to introduce you to Margery Owens. She’s a soft-spoken, vibrant, gentle woman who does the splits every morning at a time of life when most of her peers are in wheelchairs. And it’s not just her physical prowess that has captivated my attention. Though nearly blind from macular degeneration, her sharp mind, peaceful spirit, and loving heart all shine through in this 98 second video. She’s a picture of the kind of person I strive to become.

Give yourself the gift of seeing what you can achieve through a patient, steady focus on developing yourself over a lifetime. Be challenged. Be motivated. Be encouraged. Decide, like I have, that you’re going to be like Margery. If you do, you’ll take another giant step toward Becoming Yourself. 

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