There’s a bizarre character in the M. Night Shyamalan movie Lady in the Water. He’s a bodybuilder who only works out one half of his body. As you would suspect, he looks like a young Arnold Schwarzenegger on one side and Pee-wee Herman on the other.
I rightly laugh at that ridiculous picture, but how often have I taken the same approach in my own personal development routine? I may work hard to expand my mind but ignore my body. Or be in peak physical shape but neglect the health of my soul.
I think a foundational building block of personal development is balance. I’m not saying that every area of my life is of equal importance. For example, I’d rather be emotionally healthy with average intelligence than a depressed genius. That said, I believe working on myself as a whole will yield more satisfying results than a hit or miss approach.
So what are the areas of my life that I should be paying attention to? The answer to that question may vary depending on the person, but here are the top 5 areas that I monitor in my own life (in no particular order):
1. Physical health – eating right, regular exercise, getting enough sleep (for more see my Temple Health post here)
2. Mental health – playing brain games at lumosity.com, reading challenging material, thinking critically on important issues
3. Emotional health – watching movies, playing music, expressing creativity, taking a weekly Sabbath
4. Relational health – time with family and friends, meeting new people
5. Spiritual health – prayer, silence and solitude, time in nature, appreciating beauty
There are also what I call “second tier” areas that, while not as important as my top 5, still merit attention:
1. Financial health – giving to causes I believe in, saving for the short term & retirement, staying out of debt, enjoyment spending
2. Occupational health – having a meaningful career that I enjoy, having an appropriate work / life balance
3. Organizational health – effective time management, a balanced & sustainable schedule, a decluttered home
When I’m feeling depressed, grumpy, stressed or generally out of whack, I try to step back and do a quick mental review of these areas. It’s usually pretty easy to see which ones are out of balance and need a little TLC. Having this checklist not only helps me find a way out of my funk, it gives me a gauge to measure my progress on my personal development goals. It helps me become a better version of myself.
How about you? Which of these areas are feeling out of balance in your life? Choose one simple thing you can do in those specific areas to give them some attention. If you do, you’ll take another step toward Becoming Yourself.
I got a phone call from my sister the other day. We had a long, wide-ranging conversation about everything from the challenges of raising teenagers to how to have a relationship with God. Several times during the call, I suggested books that had helped me in a few of the areas we were discussing. She seemed genuinely interested in hearing about them.
HABITS: 
SPIRITUAL: 
MENTAL: 
SERVING: 
STEP 1: PICK YOUR PASSION – Make sure the change you’re considering is truly something you’re passionate about. It’s easy to fall into the “I should make this change” trap. “I should read more / exercise / loose weight / go to church,” etc. All of those things are great but if your motivation for doing them is really outside pressure then your likelihood of following through is low. Choose a goal about which you can honestly say “I want to make this change.” The odds of you sticking with it when the going gets tough is much higher.
STEP 2: FIND YOUR FOCUS – As admirable as it may be to say “I’m going to loose weight, volunteer at a charity, clean and organize my house, get out of debt, take up painting and end world hunger this year!”, it’s probably not going to happen. The best way to lasting, positive change is to pick just one or two areas that you really want to focus on. If you knock them out early and have the motivation for additional goals later in the year, awesome! You can always add them then.
STEP 3: SET YOUR STRATEGY – Achieving a meaningful goal, even one that you’re passionate about and focused on, can still be a daunting challenge. One great way to make it less overwhelming is to break it into small steps. How do you eat an elephant? One bite at a time. Now that you’ve identified your elephant with steps 1 and 2, take a few minutes to make your bite plan. Start with the simple parts (the tail) and let the celebration of those small victories feed your motivation to tackle slightly bigger bites (the legs). By the time you reach the big sections (the body), you’ll be rolling with confidence!
STEP 1: PICKING MY PASSION – An issue I’ve been passionate about for many years is homelessness. There’s a lot of worthy causes out there but for some reason this one has consistently hit my heart. I want to do something this year to help people who are homeless. I’ve chosen a clear passion.
STEP 2: FINDING MY FOCUS – This one is tough for me because I like to work on improving a lot of different aspects of my life simultaneously. But, along with some “next step” goals from things I focused on last year (getting an agent for my recently finished first novel and continuing to conquer my inner pack rat by decluttering), I’m choosing to concentrate on finding a way to help those struggling with homelessness in my new part-time city of Sacramento (my wife Lisa and I are doing a one year experiment this year of living part-time at our house in Mesa, AZ and part-time in an apartment in Sacramento, CA near our son).
STEP 3: SETTING MY STRATEGY – Homelessness is a big problem in Sacramento. I see people without a place to live virtually everyday. I often feel so unequipped to make any significant difference in such an elephant of a cause. Here’s how I’m attempting to break my goal down into manageable bites:
So how about it? How would you apply these steps to your goals this year? I’d love for you to share your plans in the comment section below. Give these 3 simple steps a try. If you do, you’ll take another big step toward Becoming Yourself.