Developing a Better You

Tag: true self (Page 5 of 26)

A Personal Development Lens for Voting

So what does voting have to do with personal development?

Some of you are nervous right now. Or groaning. You hate and / or are sick of politics. I get it. Don’t worry, I’m not going to mention any candidate or party. I have family, friends, and readers across the political spectrum. My purpose is not to get on a soapbox for a particular agenda.

I bring up voting because I believe personal development is about committing myself to a certain set of practices that provide a better life for me and others. It’s recognizing that my choices and actions impact not only my quality of my life but that of others as well.

For my American readers, the upcoming Nov 3 election is an example of how our personal decisions will have genuine consequences for real people in this country and, by extension, around the world. Our decision whether or not to vote, and the party and people we choose to support, will be a stone thrown into our societal pond, sending ripples far and wide.

So how do we make such an important decision? It’s common to vote based on the party of our parents, the one we were raised to believe was the “good one.” Some of us are “one issue” voters, be that issue abortion, supreme court nominees, immigration, tax policy, the environment, racial justice, fill in the blank. Whoever agrees with us on that one issue gets our vote. Others vote based on a desire for change or who they’d rather have a beer with or a candidate’s platform or experience. There are pros and cons to many different voting criteria. So how do you choose?

Here’s my suggestion in this highly important election. Step back from both parties, from specific issues, and from individual people. Think about the kind of person you want to be. What values and characteristics do you want to define you? Then widen your gaze. What values and characteristics do you want to define our society? Which ones do you truly believe lead to human flourishing? Let your answers to those questions be your guide in this election. Not how you’ve voted in the past. Not how your family votes. Not what your friends are pressuring you to do.

For me, the values and characteristics I want for both myself and our country include honesty. Humility. Empathy. Love. Compassion. Sincerity. Truth. Grace. Maturity. Competency. Discretion. Wisdom. Inclusion. Unity. Self-sacrifice. Decency. Respect. Equality. Generosity. Honor.

I often fail to live up to that list. There are no perfect candidates or political parties because there are no perfect people. That said, I’m going to vote for people I believe best exhibit those characteristics personally and who advocate for policies that seek to elevate those values for all of us.

What values would make your list? What characteristics do you want to describe yourself? Our society? Step back. Listen openly. Think carefully. Vote honestly and soberly. If you do, you’ll help positively shape our collective future and take another step toward Becoming Yourself.

How’s Your Hope? 2 Keys to Leveraging Hope for a Better Life

I originally published this post in August of 2019, but given everything that 2020 has thrown at us so far, I found it coming back to my mind. My deep wish is that it helps you find hope in these troubled times.

One of my favorite movies is The Shawshank Redemption. I love the last scene where Morgan Freeman’s character Red, newly released from decades in prison, is on a bus to where Tim Robbin’s character Andy is restoring a boat on a beach in Mexico. In his buttery voice, Morgan reflects on hope:

“I hope I can make it across the border. I hope to see my friend and shake his hand. I hope the Pacific is as blue as it has been in my dreams. I hope.”

What is it about hope that has such a profound impact on us? There are a lot of emotional experiences we desire like love, joy, and peace. What makes hope so important?

Hope is a big topic so I’ll only attempt to describe one aspect of it. This post was inspired by author John Eldredge in one of his recent “Wild at Heart” daily emails. You can read that post here.

What I found intriguing was Eldredge’s idea that we all have three kinds of hopes:

1. CASUAL HOPES – these are our day to day, common hopes. I hope my favorite team makes the playoffs. I hope this restaurant has cheesecake. I hope I can see my friends Friday night. These hopes we readily acknowledge to ourselves and others.

2. PRECIOUS HOPES – these are more serious. The fulfillment, or lack of fulfillment, of these hopes have a dramatic impact on our lives and the lives of people we love. I hope I survive the layoffs at work. I hope my child starts making better choices. I hope it’s not cancer. These kinds of hopes we usually acknowledge to ourselves and the people close to us.

3. ULTIMATE HOPES – these hopes go to the deepest level of our thoughts about life and ourselves. I hope I really matter. I hope my life has lasting meaning. I hope there’s something good waiting for me when I die. These kinds of hopes most of us rarely acknowledge even to ourselves let alone share with other people. 

Here’s why understanding these three types of hope is important to our personal growth:

“When our hopes are in their proper places, attached to the right things, not only do we flourish better as human beings, but we are rescued from a thousand heartbreaks.” John Eldredge

What’s he saying here? Two critical things:

1. We need to keep our hopes in their PROPER PLACE – all of those hopes listed above are normal and healthy. But if we allow a casual hope, like our favorite team making the playoffs, to become a precious hope, we’re headed for trouble. If your team being edged out of the post-season puts you in a deep depression, that’s a clear sign that you’ve allowed a casual hope to slip out of its proper place. The same is true with a precious hope becoming an ultimate one. I have a precious hope that my adult children will continue to make good choices. That said, whether they do or don’t will not determine my self-worth or my sense of my life having meaning.

2. We need to anchor our ultimate hopes in SOMETHING WORTHY – we choose where we place our hopes. For our casual hopes, choosing which restaurant to go to is not a big deal. For our precious hopes, choosing which doctor to trust with analyzing our biopsy results is more significant. We want to have confidence in the worthiness our choice. Then there are ultimate hopes. I believe that where we choose to anchor our ultimate hopes is one of the most important decisions we will ever make. Choosing a worthy place to rest them is critical to becoming our True Selves, avoiding unnecessary pain, and enjoying the fullest experience of life.

So where will you choose to place your ultimate hopes for meaning, identity, self-worth, and a future? Obviously, you wouldn’t want to anchor these kinds of hopes to the volatility of the stock market or an ultimately unfulfilling bank account. Or even to your career which can change or end. What about in another person? What about in yourself? Where do you believe your strongest anchor lies? What is the bedrock that you can count on no matter what comes? That’s a question everyone needs to answer for themselves.

For me, the most worthy anchor for my ultimate hopes is my relationship with God. God fulfills my hopes for lasting meaning, for being deeply valued for who I am, and for a positive future beyond this life.

So when it comes to your hopes, keep them in their proper place. Don’t let a causal hope become a precious one, or a precious hope become ultimate. And make sure you anchor your ultimate hopes in something truly worthy of your trust. If you do, you’ll take another giant step toward Becoming Yourself. 

A Fun and Easy Personal Growth Practice: Scheduled Laughter

Scheduled Laughter: Woman LaughingAs I shared in a recent post (you can read that here), the ongoing COVID-19 induced social isolation and break in routine has caused me to struggle emotionally.  I’ve been finding practices that are helping me regain my emotional balance. One of them is simply laughter. I wrote a post about this topic back in April of 2018 and decided to share it again. I think it’s safe to say that at this point, we can all use a laugh! Enjoy.

Sometimes you just gotta laugh. No, seriously. If you want to become a better version of yourself, laughter is a key discipline.

Sounds strange doesn’t it? To think of laughter as a discipline. But it can and should be. My accountability partner of over ten years, someone I deeply respect for his concerted effort to continually become a better version of himself, actually writes time for laughter into his schedule. It sits alongside his other disciplines like working out, prayer, and listening to personal growth audiobooks.

Scheduled Laughter: Smiling DogSo in honor of that somewhat radical idea, I’m giving you an opportunity to laugh today. Instead of reading more of my words, I encourage you to read those of a traveler who many years ago had a comically bad day and was banned from a hotel. He got the ban lifted through owning his mistakes with humility and humor. You can read his story here.

Scheduled Laughter: Smiling BabySo whatever it is that tickles your funny bone – streaming a favorite sitcom, reading the comics, or watching wipeout videos on Youtube – schedule some laughter into your daily routine. If you do, you’ll take another happy step toward Becoming Yourself.

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