I like to read things by people smarter than me. My friend Susan Rau Stocker is one of those people. A gifted therapist, author, and blogger, she has a way of communicating her hard-won wisdom with warmth, grace, and humor. This week, I’m sharing a recent post from her excellent blog (I highly recommend subscribing here). I hope it helps you take another step toward Becoming Yourself.

I’m 77 today. My birthday hasn’t landed on a blog day before — at least not that I remember. I am 77 and my memory, which was never wonderful, is getting downright iffy. Which I think is probably a blessing. (I have a theory that one of the reasons some elderly folks are so serene and pleasant is because they’ve forgotten all the bad stuff and can’t remember their grudges.)

Actually, I think almost everything is a blessing. The view from 77 is fairly high on a hill. I turn and look back; things which, while they were happening, seemed divergent, seem from here to be connected and sensible. Detours were actually necessary. Some abrupt endings kept me from falling over a cliff or two. Funny how things look in the rear view mirror — and they’re even more clear when one has the opportunity to sit down on a warm rock on the top of a long, winding road and look around.

A birthday is our own personal re-boot, re-start, reconfigure, restructure New Year’s Eve. What shall we do differently this year? What can I leave by the side of the road? What can I give away? What do I want more of in my life? What has propelled me this far? What will keep me going? What am I willing to invest in? What no longer serves me, or the planet, or my family, or my friends?

How can I forgive myself for the mistakes I’ve made? The unforgiveness, either of myself or others, is harmful to my health and well-being. Holding a grudge against myself is as toxic as holding one against someone else. If I realize they were mistakes and am determined never to do such things again, isn’t that the best I can hope — learn from my mistakes? Whether others learn from their mistakes is none of my business. I’ve got my hands full keeping, as they say in AA, “my own side of the street clean.”

They brought me home from the hospital in a blizzard. My dad had to stop (on a hill, my mom told me) and put chains around the tires. I was little — 5lbs. — they must have worried about getting me home to a warm house. On my sixteenth birthday my mother made lobster tails for us for supper — the first ever lobster she prepared. On my 49th birthday my husband bought me a Firebird convertible. Not too many years later, he decided to divorce me, and, in the process, he sold my birthday present. Memories from birthdays are encapsulations of the good, the bad, and the ugly from our lifelong learning. 

In the last twenty years I’ve begun celebrating my birthday by spending it alone, remembering, often writing, enjoying the solitude of self-care, maybe reading. This year the five family members nearby are coming to my house for supper. I dearly love people coming to my home, I dearly love to cook, and I dearly love my family. They asked me what I wanted. When I told them, they listened.

It’s going to be cold and sunny today — perfect. A snow flake would be divine, but I think is unlikely. I do believe there’s some lettuce in the garden I can bring in for supper. My head is full of memories, and my heart is flooded with gratitude. Two friends each died when we were all around fifty. I have had these twenty-seven extra years. It’s inexplicable. Unbelievable but true. All I can do is whisper, “Thank you.”

When your birthday rolls around, get out the good china. This is our “Once-A-Year-Day.” 

Love, Susan

Susan Rau Stocker is a blogger, novelist, and Marriage and Family Therapist with Masters degrees in Communication and Counseling. She served as a mental health ambassador to China in 1998 and has volunteered with the Alzheimer’s Association, American Cancer Society, and many other organizations. Her published works include Only Her Naked Courage (2013), Heart 1.5 (2013), The Many Faces of Anxiety (2013), The Many Faces of PTSD (2010), and Heart (1981), as well as her blog The Many Faces of PTSD (manyfacesofptsd.wordpress.com). She is on a lifelong journey toward Becoming Herself. You can contact her at sraustocker@yahoo.com.