Developing a Better You

Category: Spirit (Page 1 of 49)

Trudging Through a Winter Season

Life is often a struggle. That point was brought home to me this week in conversations with friends—one lost her house in the raging LA fires. Another is planning a hurried wedding for their daughter before her fiancee’s parent passes from an unexpected terminal illness. A third shared how exhausted she is caring for an aging parent who’s refusing to address their health needs.

It reminded me of a post I originally published on March 16, 2024, so I decided to share it again. If you’re in a similar season, I hope this provides a ray of hope and helps you take another step toward Becoming Yourself.

I’m so tired. 

My wife Lisa and I are at the tail end of a lengthy book tour. While I’m incredibly grateful for the exciting and rewarding opportunity, it’s been demanding and exhausting. We both got sick with lingering ear and sinus infections as we plowed through a seemingly endless stream of school visits, bookstore events, and flights around the country. In the midst of it all, my elderly mom had a serious health crisis which led to a week in ICU, and she’s facing a long and difficult recovery. 

It’s one of those seasons. No amount of money, planning, or preparation can avoid them. Rain falls on us all from time to time. The only control we have is how we choose to respond to the storm. 

I’m a glass-half-full person. I try to have a positive outlook, to see the cloud’s silver lining. That perspective provides energy and hope to move forward, and helps me avoid wallowing in destructive negativity. 

But it can also lead me to slap a smiley-face bandage on a gunshot wound. I sometimes refuse to acknowledge real pain, subconsciously burying it deep to avoid facing the unanswerable questions suffering brings—why did this happen? What good can come of it? What’s the point of it all?

I’m trying to find my balance in this storm. To allow myself to recognize the biting flies and feel my aching feet as I trudge through this dark valley, while still lifting my eyes to the distant, beautiful mountain I’m heading toward. It’s not an easy task. But with time, rest, prayer, and the support of my inner circle, I’m finding my way.

If you’re in a winter season, acknowledge the frost and stinging cold. The treacherous footing. The difficult climb up the snow covered slope. But remember that however long the night, the sun will rise. Spring is coming. You’ll feel the warm breeze caress your face and breathe the delicate scent of flowers again. You are not alone on the road, and every struggling footfall brings you one step closer to Becoming Yourself.

Your Dream is Ahead (Some Leaping Required)

You cannot swim for new horizons until you have courage to lose sight of the shore.

William Faulkner

I was afraid.

While I loved travel, hated home maintenance, and had the freedom as a writer to live anywhere, I was intimidated by the idea of becoming a digital nomad (someone without a primary residence who lives and works in short-term rentals in various locations).

My wife and I had dreamed about becoming nomads for years. We’d reached the point where the only thing holding us back was my fear—fear of the unknown, of the unusual, of losing some creature comforts, of releasing our physical possessions.

Then about eight months ago, we listened to a podcast featuring Bill Perkins, the author of Die With Zero: Getting All You Can from Your Money and Your Life, who argued that when you lived your dreams was as important as what your dreams were. His reasons included:

1. Tomorrow is not guaranteed

How many people wait until retirement to pursue their dreams only for illness or tragedy to prevent those dreams from coming true?

2. Some dreams are better when experienced younger

Bill gave the example of traveling to Japan with his aged parents. While he and his wife had the energy to soak up a wide range of adventures, his parents’ lack of stamina limited their experience. Some dreams may not be physically possible past a certain point (ie a week-long rock climbing trip is typically more feasible when you’re in your 30s vs your 70s).

3. Living dreams sooner pays long-term dividends

Having more years to savor happy memories increases the overall benefit those experiences provide.

His points struck home. They gave Lisa and I the courage and motivation to make the leap. We sold both rental houses, the condo we lived in, and most of our possessions. For the past four months we’ve stayed in hotels, AirBnbs, and with friends and family in various parts of the US (doing a surprising amount of pet and house sitting—if you need those services, we come highly recommended!). While there have been challenges and frustrations, we love the freedom, lightness, adventure, and low cost of living that our nomadic life provides. 

We’re currently living internationally. After a stop in Paris, we’re now in Athens and leave tomorrow for a twenty-four night cruise throughout Europe, hitting twelve cities in seven countries before docking in Miami. A trip like this would not have been possible if we hadn’t faced our fears and stopped delaying our dream.

What are your dreams? For your career, your relationships, your hobbies, your passions? What practical steps would it take to make them a reality? What’s stopping you from taking those steps now? Dream big. Create a “make-it-happen” list. Start on #1 today. If you do, you’ll be on your way to living your dream, and you’ll take another giant step toward Becoming Yourself.

Find Healing by Embracing Your Wounds

SPECIAL NOTE: I’m on book tour in October and may be in your area. I’d love to meet you! If interested, see details at the bottom of this post.

Being human means being wounded. 

The world is beautiful and deadly. Life is wonderful and painful. Simply existing eventually leads to hurt. 

The question is this—how will we choose to deal with our wounds? Richard Rohr rightly said that those who do not transform their pain transmit their pain. Hurt people hurt people. It’s up to us to acknowledge our wounds, grieve well, and use the experience to deepen our becoming.

But how can we do that? Each of us must find our own path. Therapy can help. Talking vulnerably with trusted friends can help. Prayer can help. Serving others can help.

Ultimately, we must allow ourselves to feel our pain. We can’t stuff it, avoid it, sanitize it, or numb it. We must face it. Experience it. Go through it. 

Author and teacher Henri Nouwen put it this way:

You have been wounded in many ways. The more you open yourself to being healed, the more you will discover how deep your wounds are…. The great challenge is living your wounds through instead of thinking them through. It is better to cry than to worry, better to feel your wounds deeply than to understand them, better to let them enter into your silence than to talk about them. The choice you face constantly is whether you are taking your hurts to your head or to your heart. In your head you can analyze them, find their causes and consequences, and coin words to speak and write about them. But no final healing is likely to come from that source. You need to let your wounds go down to your heart. Then you can live through them and discover that they will not destroy you. Your heart is greater than your wounds.

As you encounter your wounds, take a breath. Face them. Name them. Talk them through with your trusted circle and your Higher Power. Allow yourself to feel them deeply. Then take their lessons and let them go. If you do, you’ll find growth and healing, and you’ll take another step toward Becoming Yourself.

SPECIAL NOTE: I’ll be on book tour with my author wife Lisa McMann from Oct 11-26, 2024 with events in Arizona, Pennsylvania, Michigan, Colorado, and Texas. I’d love to meet you. For details, see the graphic below or visit my website HERE.

As featured in the Daily Meditation from The Henri Nouwen Society. Text excerpts taken from “You are the Beloved” by Henri J.M. Nouwen © 2017 by The Henri Nouwen Legacy Trust. Published by Convergent Books.

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