Developing a Better You

Category: Spirit (Page 43 of 49)

A 98 Second Video That Really Can Change Your Life

If a picture is worth a thousand words, then I think this 98 second video is worth about a million.

I’ve written a lot of words in the 35 posts I’ve done so far here at Becoming Yourself. All of them with the aim of helping you, the reader, develop a better you. Become more of your True Self. Your Best Self. Spiritually, emotionally, mentally, relationally, physically. Maybe I’ve needed so many words because Becoming Yourself is a tricky thing. It’s easy to get sidetracked on the journey. Each of us has a lot of layers to peel. There’s a lot of aspects to think about when your goal is to become your Best You.

That said, sometimes I think it’s helpful to set the words aside and focus on a picture of what we’re aiming for. A clear example of someone who has achieved what we’re all trying to accomplish. A person who continues to pursue a better version of themselves – even at age 90.

Allow me to introduce you to Margery Owens. She’s a soft-spoken, vibrant, gentle woman who does the splits every morning at a time of life when most of her peers are in wheelchairs. And it’s not just her physical prowess that has captivated my attention. Though nearly blind from macular degeneration, her sharp mind, peaceful spirit, and loving heart all shine through in this 98 second video. She’s a picture of the kind of person I strive to become.

Give yourself the gift of seeing what you can achieve through a patient, steady focus on developing yourself over a lifetime. Be challenged. Be motivated. Be encouraged. Decide, like I have, that you’re going to be like Margery. If you do, you’ll take another giant step toward Becoming Yourself. 

5 Practical Steps to Real Community

Becoming yourself takes courage. After my last post (Becoming Yourself Together) on the importance of authentic community, a reader reached out to me with a question. He said he’s been going through a really difficult season and had stepped away from some important relationships in his life. The challenge to pursue authentic community hit him hard, and he asked for some practical advice on how to reengage. That took courage. Courage both to acknowledge his need for change and to reach out for help. He definitely has my respect. 

For him and any others with that same question, here are some practical ideas on how to engage in community:

1.  Ask Your Higher Power – if this isn’t your thing, no problem. Move on to the next step. If you have one, start by asking your higher power for help and guidance in finding community. For me, that has meant talking with God about my desire for life-giving, authentic relationships and asking for His direction.

2.  Be Intentional – put yourself in situations where community has a chance to develop. Go to neighborhood gatherings. Join a team. Take a class. Volunteer with an organization. Plug into a church. Try a meetup.com group that sounds interesting to you. Eat lunch with co-workers. Go where people are and engage with them. Introduce yourself. Ask them about their lives.

Sitting in your living room waiting for community to happen isn’t going to work. Even though I’m an introvert, I stop and introduce myself to neighbors while out running. Take cookies to new people who move into my area. Volunteer regularly with a charitable organization. Play in a band at a church. Initiate monthly gatherings with some author friends. Schedule poker nights. Through all these efforts, I’ve been able to find really wonderful community. Life is busy. People are busy. If you don’t step up and initiate connections, it probably wont happen. Make time for the things that are important. 

3.  Give First – authentic community takes time, effort and sacrifice. Sometimes it starts by you giving first. Offer to help a co-worker move. Lend a hand to a neighbor landscaping their yard. Volunteer with a charitable organization you believe in. Do what someone else wants to do when they want to do it. Look for ways to help others. As you do, you’ll spend time with people which allows potential relationships to form or deepen. When they do, you’ll probably start finding yourself on the receiving end as your new friends give back to you.

4.  Be Vulnerable – real, life-giving relationships require vulnerability. If all you talk about with people is sports and the weather, you’ll be stuck with shallow acquaintances. For authentic community to develop, you’ve got to open up. Share the hard stuff. Admit your struggles. Talk about your real feelings. It’s intimidating, risky, and scary, I know, but when I’ve taken the first step and shown my willingness to “go there”, I’ve found that people usually reciprocate. A few examples:

a. My wife Lisa and I get together regularly with a few other author couples to hang out, have dinner, and talk about the ups and downs of author life. One evening, we went to a new level of community when I chose to share my story. I told them about the significant events in my life that had shaped me as a person, both good and bad. The beautiful thing is that I was not only completely loved, accepted and supported by them, but that we have started taking turns with a different person sharing their story each time we get together. We now have a deeper intimacy and trust in our friendships. 

b. I’ve had an accountability partner for over 15 years. A friend I meet with regularly to talk about life. Someone I open up to. Share my struggles with. Tell them the kind of person I want to be and ask for their help. Give them permission to ask me hard questions and speak into my life. It’s an incredible, tank-filling relationship. I was invited into this by my first accountability partner, and I learned about the power of this kind of relationship. When my job took me to a new state, I asked one of my new work friends to take on that role. When he moved away a few years later, I asked a different friend if he would step up. Over ten years, that partnership has become second only to my relationships with God and my wife and kids. Our lunches are one of the highlights of my week. I have that relationship because I asked for it. I admitted that I need help to become the kind of person I want to be and discovered that he desired the same thing.

5.  Maintain – once achieved, community won’t just coast on auto-pilot. Like a regular oil change is required to keep your car running smoothly, authentic relationships require attention. Ignore them and they will start to fade. Don’t let this happen to you! You did all the work – enjoy the fruits of your labor. Give regular time and consideration to your meaningful relationships, and they will pay huge dividends. 

So how about it? Do you have authentic community? Which of these steps do you need to take to find or develop real, life-giving relationships? Decide to make that effort today. If you do, you’ll take another huge step toward Becoming Yourself. 

Becoming Yourself Together

Becoming Yourself Together: TragedyIt came as tragedies often do – unexpectedly. I was setting up for an Easter music rehearsal at the church where I would be singing when a member of the band came in looking exhausted. He’d gotten a call just six hours earlier that his good friend and brother-in-law had gone into the hospital for a routine, out-patient procedure that morning and died on the table. A simple biopsy led to internal bleeding, and suddenly he was gone. 

The rest of the band gathered around him as he shared the story and told us how he was feeling. We did what friends do. We listened. We prayed for him and his family. We hugged him. Told him we loved him and were there for him. As we finally gathered our instruments to start rehearsal, he simply said, “Thank God for community.”

Becoming Yourself Together: FriendsIsn’t that true? In moments like that, when life turns sideways, we’re reminded of how good it is to have people around us. To know and be known. To love and be loved. It helps in good times too. Having people to share victories with makes them all the sweeter. I’ve heard it said that sorrows shared are halved and joys shared are multiplied. I think that’s about right. 

Becoming Yourself Together: FriendsI’ve been thinking a lot about community lately. My wife Lisa and I have been discussing where and how we want to live in this next season of life. Our son Kilian is a graphic designer in Sacramento and our daughter Kennedy heads to New York in a few months to pursue acting after her college graduation. We live in Phoenix in a house that’s more than we need for just the two of us. As an author, Lisa can work from anywhere, and as a contract church musician moving into novel and personal development writing, I have a lot of flexibility as well. Do we move near one of the kids? Downsize to a condo in Arizona? Stay in our current house so we have room for visits from potential future grandchildren?

I’ve found that as we weigh the pros and cons of each option, one of the most significant factors for me is community. We’ve been in the Phoenix area for more than 13 years, and I’ve developed deep, life-giving friendships. The kind that only develop with time and effort. Ones that I would not surrender lightly. 

Becoming Yourself Together: FriendsIt’s about more than just having someone to hang out with. Even more than having people who will hold me up in the hard times and share my joy when life is good. It’s about the kind of person I want to be. I’ve come to learn that I can’t become myself alone. I can’t fully develop into my true self without other people. Friends who help me discover the best in me. Who challenge me to smooth out my rough edges. Who encourage me to grow into the deepest, truest, most satisfying, and joyful version of myself.

Becoming Yourself Together: FriendsThat kind of community comes with a price. Relationships are messy, time consuming, and sometimes exhausting. There’s always the risk of being hurt or disappointed. But I wouldn’t want to live my life any other way. I’ve found that the benefits far outweighs the costs. My life is richer, more satisfying, and more joyful because of the people close to me. And I’m a better person too.

So what about you? Do have real relationships? With friends you can count on and who can count on you? Are you being intentional about developing and maintaining a community of people who have access to the real you? Who have permission to speak into your life?

Becoming Yourself Together: FriendsIf you want to grow in this area, you may need to reach out to family or old friends who have drifted away. Or maybe you can seek out real relationships at work or a church or a club or a class. My son Kilian found community in his new city by going to “Game of Thrones” and Bar Trivia groups posted on meetup.com. Whatever it is for you, I encourage you to take that first step. Reach out. Cultivate new relationships. Develop the ones you already have. Be intentional. Open up. Go deeper. Build real community. If you do, you’ll take another step toward Becoming Yourself.

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