Developing a Better You

Tag: personal growth (Page 20 of 67)

How to Feel More Alive: Embrace Your Feelings and Push Through

While I’m away on book tour promoting my debut novels for a few weeks (you can read about them here), I decided to share some popular previously published content. The following post was originally published February 6, 2021.

I didn’t want to go.

My wife and I don’t own a car. We work from home and live in a highly walkable area. Recently we rented a car for the weekend to run some long distance errands. Wanting to take full advantage of it, I planned to drive to a favorite hiking destination that Sunday. But after a full day of running around on Saturday, sitting in my chair Sunday afternoon sounded a lot better than navigating rocky trails. It was also gloomy with a forecast of rain.

But knowing how life-giving hiking is for me, and how rare it was to have a car, I decided to press on. I made the drive and hit the trail, proud of myself and looking forward to the emotional lift that exercising in nature always brings me.

It didn’t come. Midway through the hike, I realized that I felt completely flat. No buzz. It was the emotional equivalent of walking a grocery aisle. Minus the food. Alone on the empty trail, I stopped and said aloud to God, “What am I doing here? I normally love this. Why am I not feeling anything? Why am I wasting my time?” What came to my mind and heart in response was this:

It’s okay to feel what you’re feeling. Just keep going.

So I did. Something about simply embracing my feelings made me feel better. Though it wasn’t the emotional high I expected, the weight of disappointment and frustration were gone.

I paused to catch my breath after a long ascent and looked back. In the distance, I saw a solid sheet of rain steadily approaching. Instead of inspiring dread, it made me smile. For this hike, it seemed somehow fitting. I pressed on, seeing if I could out hike the rain.

The gusts increased, sending gray clouds sailing by overhead. I reached a rocky outcropping with a panoramic view of the foothills below me. I breathed in the scene, and as the rain began to fall, it felt like I was alone on a windswept moor in England. 

Fortunately, the real downpour drifted to the backside of the mountain, and I was spared a drenching. I made it back to my rental car with a deep sense of accomplishment. When I arrived home, I was surprised by the realization that I felt more alive than I had in a long time.

We all know that things that are good for us often aren’t enjoyable in the moment, like doing pushups or eating raw broccoli or swallowing bitter medicine. We do them for the benefit that comes later. But sometimes things that normally give us pleasure fail to do so. Yet they can still bear good fruit. Often when I feel lost or confused or gloomy or beaten down or unmotivated, I make myself do something that I know is good. That I’ll be glad I did when the storm clouds pass. The sense of accomplishment I gain doesn’t always pull me out of my funk, but it usually helps.

So when a normally life-giving activity disappoints you, try pressing on. If it continues to taste like stale bread, then maybe your interests have changed, and it’s time to move on. But in the meantime, stick it out. Do the good you know to do. Remember that it’s okay to feel what you’re feeling. Just keep going. If you do, you might feel yourself coming alive, and you’ll take another step toward Becoming Yourself.

How an Amazing Fact About Redwoods Helped My Depression

While I’m away on book tour promoting my debut novels for a few weeks (you can read about them here), I decided to share some popular previously published content. Here’s a rare video post from September 19, 2020, featuring me with long Covid hair. (Remember when we stopped getting haircuts for awhile there?) I hope it helps you on your journey toward Becoming Yourself.

I’m trying something new. After over one-hundred written posts here at Becoming Yourself, I decided to make a three-minute video to share this week’s personal development thought (you can subscribe to my YouTube channel here). I’d honestly love to hear your opinion or advice on this format. Do you prefer video or written posts or both? Leave any thoughts in a comment below, and thank you so much for being a part of this community. It means more to me than you know.

The Wonderful Superfluousness of Beauty

It was completely superfluous.

During the recent Spring Arts Festival that took over Tempe, Arizona where I live, the city hired an artist to paint a giant sunflower on the circle drive in front of my office building.

Between the cleaning, prep work, and painting, it shut down the little street for six days. Deliveries were halted. It was highly inconvenient. And who knows how much money it cost the city to pay workers to prep the space, buy the paint, and hire the artist.

As I watched the work progress directly below my office window, I was reminded of a quote:

It is the useless things that make life worth living and that make life dangerous too: wine, love, art, beauty. Without them life is safe, but not worth bothering with.

stephen fry

There is a superfluous nature to beauty. It’s not like food, water, oxygen, or shelter. We don’t need it to exist. But is the goal of human life mere existence? Just piling up as many days as possible before succumbing to the inevitability of death? I think not. I’d rather live a short abundant life than a long bleak one. I’m guessing you would too.

So I say bravo to the city of Tempe. I wholeheartedly support the use of my tax dollars on “superfluous” beauty. Thank you for making my life a little brighter, a little more colorful, and for bringing a smile to my face each time I glance out the window.   

What “superfluous” beauty can you enjoy today? Take a walk in a park. Stroll an art gallery. Stream a YouTube nature video on your TV. Set out fresh flowers. Frame a picture you love. Surround yourself with beauty. If you do, you’ll breathe more life into living, and you’ll take another step toward Becoming Yourself.

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