Developing a Better You

Tag: personal growth (Page 30 of 68)

The Life-Changing Power of Solitude

There is a simple, free, powerful tool of personal development that most of us avoid:

Solitude.

How do you react to that word? What other words or images come to your mind? Loneliness, boredom, useless, longing? Do you picture yourself on a desert island or an isolated mountaintop or in a crowded room full of strangers who ignore you? 

You may live by yourself and experience being alone on a regular basis. Many of us went through forced isolation during the Covid-19 pandemic. But how often do we use our time alone to experience real solitude? When we distract ourselves with television, email and social media, we aren’t really experiencing solitude, at least not in the personal development sense. There’s nothing wrong with any of those things, but they’re generally not transformative.

The type of solitude I’m talking about is being alone with yourself. Your thoughts. Your regrets. Your hopes and dreams. Your reflections on life. On who you’ve become and who you want to be. That type of mental and emotional exercise can be uncomfortable at times, which is why it’s often avoided. Distracting ourselves is far easier.

But wonderful things can happen in solitude. New insights. Renewed hope. Self-forgiveness. Clearer perspectives. And for those of us with a spiritual bent, we can find a deeper connection with God, the universe, Love or whatever we may call our higher power. My daily time of solitude in our bedroom closet for meditation and prayer is the cornerstone of my spiritual, emotional and mental wellbeing.

Author and Harvard professor Henri Nouwen beautifully described the power of solitude: 

“A life without a lonely place, that is, a life without a quiet center, easily becomes destructive. When we cling to the results of our actions as our only way of self-identification, then we become possessive and defensive and tend to look at our fellow human beings more as enemies to be kept at a distance than as friends with whom we share the gifts of life.

In solitude we can slowly unmask the illusion of our possessiveness and discover in the center of our own self that we are not what we can conquer, but what is given to us. In solitude we can listen to the voice of him who spoke to us before we could speak a word, who healed us before we could make any gesture to help, who set us free long before we could free others, and who loved us long before we could give love to anyone. It is in this solitude that we discover that being is more important than having, and that we are worth more than the results of our efforts. In solitude we discover that our life is not a possession to be defended, but a gift to be shared. It’s there we recognize that the healing words we speak are not just our own, but are given to us; that the love we can express is part of a greater love; and the new life we bring forth is not a property to cling to, but a gift to be received.”

henri nouwen

Have you experienced real solitude lately? Do you feel the need? Make the time today. Get alone. Breathe deep. Quiet your mind. Let your thoughts come. See what bubbles up. Process it honestly. You may find unexpected treasures, and you’ll take another step toward Becoming Yourself.

Text excerpts taken from “You are the Beloved” by Henri J.M. Nouwen, © 2017 by The Henri Nouwen Legacy Trust. Published by Convergent Books.

The Unexpected Challenge After Achieving a Dream

Every eye in the room was on me.

I was sitting beside New York Times bestsellers. Authors who had been in the industry for decades. Writers with dozens of books to their names. And people were listening to me talk about being an author.

I’ve shared in recent posts about achieving my dream of becoming a published author. My debut books don’t hit the shelves until May of 2023, yet I’d still been invited to participate in author panels at this year’s big comic con event Phoenix Fan Fusion. For the first time, fans of books and aspiring authors were looking to me for entertainment, info on the publishing industry, and writing advice. It was a surreal and wonderful experience.

It was also unexpectedly challenging. As I sat on stage with my name in big bold letters on the table in front of me, alongside far more seasoned and successful authors, I was smacked with a huge case of impostor syndrome. The feeling that I was an impersonator. That I didn’t belong. That I would open my mouth and everyone would realize that inviting me had been a terrible mistake.

I had a choice to make—back down or stand up. Submit to my insecurities or step into the spotlight. I took a deep breath, remembered the hard road that brought me here, and settled in. I’m a long way from being where some of my fellow authors are, but I’m also a long way from where I was when I sat in the audience, dreaming of someday being on stage.

The weekend at the convention was a gift in so many ways. I met wonderful authors I now call friends. I gained so much experience participating in panels. And I was able to give advice and encouragement to aspiring authors like so many generous published authors have done for me over the years.

That experience ended with an unexpected high note. After the convention, I tweeted two of my literary heroes, Neil Gaiman (Coraline) and R. L. Stine (Goosebumps), thanking them for their wonderful writing courses on the streaming service MasterClass. I shared how their coaching helped me land a four book deal for my spooky middle grade monster mystery series Monsterious with Penguin Random House. To my shock and delight, they both personally replied with congratulations.

The journey of personal development is never complete. Success is not reaching a destination so much as advancing along your Dream Road. When you hit a milestone, celebrate it. Savor your well-earned moment in the sun. But don’t be surprised if another challenge awaits. Own your accomplishment. Step into your space. Believe in yourself. Have humility. Show gratitude. Acknowledge the help of others. Don’t deflect praise or shy away from your place. Enjoy it. Use your newfound position to help others along their own path. If you do, you’ll find a rich and satisfying life, and you’ll take another step toward Becoming Yourself.

The Illusion that Causes Violence in Ourselves and Our World

I love street magic.

Seeing someone turn everyday objects into mind-bending illusions is fascinating.

That’s partly why I resonated with the following post. Reading that a widespread, deeply-ingrained illusion is behind the baffling level of hatred, division, and violence in our world made sense to me. It helped me understand both large-scale violence, like Russia’s oppression of Ukraine, and the small-scale conflicts I encounter in my own life.

The following perspective on the root of violence is from author and teacher Richard Rohr. I hope his words give you a better understanding of the state of our world and help you do your small part to make it a more peaceful one. If you do, you’ll take another step toward Becoming Yourself.

Photo by Rhett Wesley on Unsplash

The Root of Violence

In a conference with Trappist monk Thomas Keating, Father Richard Rohr considered how contemplation is an antidote to violence:

The root of violence is the illusion of separation—from God, from Being itself, and from being one with everyone and everything. When we don’t know we are connected, we will invariably resort to some form of violence to get the dignity and power we lack. Contemplation of the gospel message gradually trains us not to make so much of differences, but to return to who we are—our True Selves in God—which is always beyond any nationality, religion, skin color, gender, sexuality, or any other possible labels. In fact, we finally can see that those are always and only commercial labels, covering the rich product underneath.

When we can become little enough, naked enough, and honest enough, then we will ironically find that we are more than enough. At this place of poverty and freedom, we have nothing to prove and nothing to protect. Here we can connect with everything and everyone. Everything belongs. This cuts violence at its very roots, before there is even a basis for fear or greed—the things that usually cause us to be angry, suspicious, and violent.

To be clear, it is inconceivable that a true Christian would be racist, anti-Semitic, xenophobic, homophobic, or bigoted toward any group or individual, especially toward the poor and vulnerable, which seems to be an acceptable American prejudice. To end the cycle of violence, our actions must flow from our authentic identity as Love.

Photo by Nina Strehl on Unsplash

One of the reasons I founded the Center for Action and Contemplation was to give activists some grounding in spirituality so they could continue working for social change, but from a stance much different than vengeance, ideology, or willpower pressing against willpower. Most activists I knew loved Gandhi’s and Martin Luther King, Jr.’s teachings on nonviolence. But it became clear to me that many of them had only an intellectual appreciation rather than a participation in the much deeper mystery. The ego was still in charge, and I often saw people creating victims of others who were not like them. It was still a power game, not the science of love that Jesus taught us.

When we begin by connecting with our inner experience of communion rather than separation, our actions can become pure, clear, and firm. This kind of action, rooted in one’s True Self, comes from a deeper knowing of what is real, good, true, and beautiful, beyond labels and dualistic judgments of right or wrong. From this place, our energy is positive and has the most potential to create change for the good. This stance is precisely what we mean by “being in prayer.” We must pray “unceasingly” to maintain this posture. It is a lifelong process.

We wait in prayer, but we don’t wait for absolutely perfect motivation or we will never act. Radical union with God and neighbor should be our starting place, not private perfection.

From Richard Rohr’s Daily Meditations from the Center for Action and Contemplation, May 1, 2022. Adapted from Richard Rohr and Thomas Keating, Healing Our Violence through the Journey of Centering Prayer (Cincinnati, OH: Saint Anthony Messenger Press, 2002), CD. 

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